"Send us a text about the show"

💡Struggling with ovarian cysts, heavy periods, or unpredictable cycles? Your gut health might be the missing piece!

Season 3 Episode 3

In this episode, we sit down with Deborah Bigda, a holistic health coach and founder of the 5 Pillars of Your Overall Well-Being community. She shares her personal journey of overcoming hormonal imbalances, ovarian cysts, and painful periods through natural healing, nutrition, and gut health optimization. 🌿 

🔬 What You'll Learn: 
✔️ The surprising link between gut health & menstrual cycles 
✔️ How hormonal imbalances lead to ovarian cysts and heavy periods 
✔️ Natural ways to restore hormonal balance and reduce period pain 
✔️ The best foods & supplements to support gut and menstrual health 
✔️ How tracking your cycle can help you take control of your well-being 

✨ If you're tired of hormonal chaos and want real, science-backed solutions, this episode is for you!

🔔 Subscribe for more expert interviews on women's health, holistic healing, and hormone balance! 

💬 **Tell us in the comments:** Have you experienced hormonal imbalances or gut health issues? What has helped you manage them? 

📌 **More Resources & Links:** 
🔹 Follow **Deborah Bigda** –
FB: www.facebook.com/deborah.bigda
IG: www.instagram.com/deborah.bigda

🔹 Join the **5 Pillars of Your Overall Well-Being** Community – www.deborahbigda.com

🔹 Book a call with Deborah: www.deborahbigda.com/book-a-free-call

🤩Don't forget to text the show with your thoughts and leave a five-star review! 

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis athttps://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account

➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. 

Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman

"Send us a text about the show"

💡 What happens when you start your period at just 8 years old? Early puberty can bring emotional, physical, and hormonal challenges, and Amanda Hunter knows this firsthand. In this episode, we discuss her journey through early puberty, birth control side effects, and her ultimate decision to have a hysterectomy.

🚺 Key Topics Covered:
✔️ Early Puberty & Menstrual Health: What happens when your period starts too soon?
✔️ Birth Control & Mental Health: The effects of hormonal contraception on emotional well-being.
✔️ Hysterectomy Journey: Why Amanda made the decision & how it impacted her health.
✔️ The Missing Gaps in Menstrual Education: What young girls need to know about their cycles.
✔️ Breaking the Stigma Around Periods & Reproductive Health: Why open conversations matter.

🎙️ If you’ve ever wondered about the effects of early puberty, hormonal imbalance, or how birth control impacts mental health, this episode is for you!

💬 Have you experienced early puberty or hormonal challenges? Share your thoughts in the comments!

🔔 Subscribe for more insights on women’s health, hormonal balance, and menstrual cycle awareness.

📌 More Resources & Links:

🔹 Follow Amanda Hunter – https://www.instagram.com/everlasting_wellness_llc/

🔹 Learn More About Holistic Health – https://everlastingwellnesscounseling.com/

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis athttps://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account

➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. 

Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman

"Send us a text about the show"

"Wondering why you're struggling to conceive? You're not alone. In this episode, our expert holistic fertility coach reveals powerful, science-backed tips to naturally boost your fertility. Learn about overlooked factors affecting your ability to get pregnant, simple lifestyle adjustments, dietary changes, and mindset strategies that can enhance your fertility journey. Discover empowering ways to reconnect with your body and improve your chances of conception—naturally. Hit subscribe and get notified for more holistic fertility insights!"

In this episode of Unapologetically Woman, we sit down with 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗖𝗼𝗮𝗰𝗵 𝗔𝘀𝗵𝗹𝗲𝘆 𝗛𝗼𝗹𝗺𝗲𝘀 to uncover the truth about:
 ✅ Birth control & contraception effects on hormones and fertility
 ✅ The emotional & mental impact of infertility that no one talks about
 ✅ Menstrual health awareness and why understanding your cycle is key
 ✅ The role of nutrition in balancing hormones and boosting fertility
 ✅ How to ‘Know Your Flow’ and tune into what your body truly needs

𝗪𝗮𝗻𝘁 𝗺𝗼𝗿𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 & 𝗺𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆?

🌿 Visit Ashley’s website: Holistic Fertility Coach Inc.
👩‍👩‍👧‍👦 Join her Facebook Group for a supportive community: Fertility Support Group

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account

➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman

"Send us a text about the show"

Our latest episode with Bridget dives deep into the complexities of womanhood, covering her experience with birth control, the healing journeys through holistic practices, and the vital relationship between nutrition and the menstrual cycle. Through candid storytelling, we explore empowerment, acceptance, and the importance of breaking the stigma on women’s health.

• Bridget's initial experiences with birth control and reproductive health challenges 
• The emotional impacts of hormonal contraceptives, including shame and discomfort 
• Exploring holistic approaches and community support in healing 
• The journey from vegetarianism to understanding individual dietary needs 
• The significance of tracking the menstrual cycle for health awareness 
• The importance of sharing knowledge about cycles with partners to improve relationships 

🌿 Learn more about Bridget Aileen Sicsko and Visibility on Purpose: https://www.visibilityonpurpose.com/ 

Leave us a five-star review and you could win a fabulous prize this year. We will pick a winner every three months and it could be you. New episodes drop every Wednesday at 5 am on iTunes and catch the premiere on YouTube at 6 pm Eastern Standard Time, where you can engage live with the host and speaker. Plus, we want to hear from you. Send us your thoughts and questions now through the fan mail feature. You can find the link in the podcast description label. "Send us a text about the show." You just might hear your text on the next episode.

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account

➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman

"Send us a text about the show"

The episode addresses the emotional and psychological challenges many women face when trying to conceive. By discussing the importance of a healthy mindset and the negative impact of stress and societal pressure, it provides insights into how women can navigate their fertility journeys with greater confidence and patience.

• Exploring the low odds of conception each month 
• Addressing societal pressures and comparisons among women 
• Emphasizing the need for patience throughout the fertility journey 
• Understanding how stress affects reproductive health 
• Highlighting the importance of a healthy mindset 
• Offering practical stress-relief strategies 
• Recognizing the value of community and support during the journey 
• Encouraging self-compassion and personal growth 

If you are someone who is on your fertility journey, make sure you also consider the mindset aspect and look for Becky's information is right down in the podcast description.

🌿 Learn more about Becky Ackerman & Lily & Bee Fertility: https://www.lilyandbeefertility.com 

📅New Episodes are released:

Podcast Platforms: Wednesdays at 5am EST

Youtube Premieres: Wednesdays at 6pm EST

🤩Youtube Premiere: Wed, Feb 12th, 2025  at 6pm EST
Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account

➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman

"Send us a text about the show"

Join us for a powerful episode where we delve into the side effects of chemotherapy in women. We are honored to share the inspiring story of one remarkable woman who has survived cancer three times. Her journey is a testament to the strength and resilience of the human spirit. Listen as she candidly discusses the challenges she faced, the impact of chemotherapy on her body, and how she found hope and healing throughout her battles. This episode is a must-listen for anyone seeking inspiration and insight into the journey of cancer survival.

😍Show Love to Casey Kang Head
Bio: My name is Casey Kang Head. I am a 3x survivor of acute lymphoblastic leukemia & stroke survivor. I am now a cancer coach that teaches survivors how to reclaim their life and learn how to live healthier to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear.

Get Casey's Free Guide to Reduce Anxiety⬇️
Free Guide 4 Ways to Reduce Anxiety

Get Casey's Book ⬇️
"Finding Your Way Back to Heart Center: Cancer Treatment is over, Now What?

 🤩Youtube Premiere:
This video will be Live  on [Thur, April 25 at 6pm EST]  Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman

👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.

📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy

🥰Show your Support

👉🏾"The Menstrual Menu" E-Book, the first book to correlate foods with your cycle!

➡️Follow Our Blog on Medium

➡️Connect with me on LinkedIn

🤩Be a Guest

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account

➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallyw ...

"Send us a text about the show"

Welcome to Unapologetically Woman, where we celebrate women who redefine what it means to be empowered at every age. In this episode, join us for an inspiring conversation with Terri Paige, a remarkable woman who found her true power and purpose at age 50 and beyond.

Terri shares her journey of self-discovery and empowerment, offering insights, wisdom, and encouragement for women of all ages. From navigating challenges to embracing newfound passions, Terri's story is a testament to the resilience and strength that come with age.

Tune in to discover how Terri embraced her 50s with grace, confidence, and a renewed sense of purpose. Get ready to be inspired to redefine your own path to empowerment, no matter where you are in life.

😍Show Love to Terri Paige
CEO and Founder of Medical Transformation Center
https://medicaltransformationcenter.com/

🤩Youtube Premiere:
This video will be Live  on [Wed, April 11 at 6pm EST]  Subscribe to our YouTube Channel and Join to speak directly with our Guest as she goes Live on YouTube👇

https://www.youtube.com/@unapologeticallywoman

👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.

📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy

🥰Show your Support

👉🏾"The Menstrual Menu" E-Book, the first book to correlate foods with your cycle!

➡️Follow us on our new IG account

➡️Follow Our Blog on Medium

➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

🐻Live Resin CBD Gummies for Menstrual Cramps
Women Owned Business based in NYC providing Clean CBD Products including skincare.  Get your CBD gummies for menstrual cramps today.  Use promo code "mstonya" at checkout and get 10% off your order every time!

🎁iTunes Giveaway info:

-Leave a review on iTunes

-Screenshot t

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account

➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

Subscribe to our YouTube Channel👇

https://www.youtube. ...

"Send us a text about the show"

🎙️In this empowering episode, we sit down with a leading non-diet dietician to uncover the truth behind dieting and its impact on women's bodies. Join us as we explore the stigmas surrounding women's bodies and dieting, and discover how you can liberate yourself from harmful dieting practices. Whether you're on a weight loss journey or simply seeking a healthier relationship with food, this episode is a must-listen. Tune in to learn how to break free from the dieting cycle and embrace a more positive and sustainable approach to health and wellness.

😍Show Love to Katy Harvey

Instagram: @katyharvey.rd

Podcast: Rebuilding Trust With Your Body (katyharvey.net/podcast)

Website: katyharvey.net

🤩Youtube Premiere:
This video will be Live  on [Wed, April 10 at 6pm EST]  Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman

👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.

📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy

🥰Show your Support

👉🏾"The Menstrual Menu" E-Book, the first book to correlate foods with your cycle!

➡️Follow us on our new IG account

➡️Follow Our Blog on Medium

➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

🐻Live Resin CBD Gummies for Menstrual Cramps
Women Owned Business based in NYC providing Clean CBD Products including skincare.  Get your CBD gummies for menstrual cramps today.  Use promo code "mstonya" at checkout and get 10% off your order every time!

🎁iTunes Giveaway info:

-Leave a review on iTunes

-Screenshot the review 

-Send your screenshot to [email protected]

-Subject header “Giveaway”

Winners will be anno

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account

➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

Subscribe to our YouTube Channel👇

https://w ...

"Send us a text about the show"

In today's episode, we explore the intersection of food and menstruation. Join us as we delve into delicious and nutritious recipes tailored to support each phase of your menstrual cycle. Discover how to nourish your body with the right foods to ease cramps, balance hormones, and boost energy.

👇🏾 Grab your  "Menstrual Menu"  E-Book
"The Menstrual Menu" E-Book


🎉 Join the empowering community of "Unapologetically Woman" on YouTube!
-Subscribe
-Click the notification bell for this episode’s premiere.

🤩Youtube Premiere:
This video will premiere on Wednesday, March 20th at 6 pm  Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman
👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.

📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy

🥰Show your Support

➡️Follow us on our new IG account

➡️Follow Our Blog on Medium

➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

🩸Free Period Tracker Download: 

Track your moods, energy levels, cravings, and flow

*Dont want a period tracker but want to be in the know? Send an email to

[email protected] with subject header "newsletter"

🐻Live Resin CBD Gummies for Menstrual Cramps
Women Owned Business based in NYC providing Clean CBD Products including skincare.  Get your CBD gummies for menstrual cramps today.  Use promo code "mstonya" at checkout and get 10% off your order every time!

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account

➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman

"Send us a text about the show"

🎤Join us in this insightful episode as we delve into the phenomenon of phantom kicks experienced by women who are not pregnant. Our guest shares her personal journey with phantom kicks, discussing what they felt like, how often they occurred, and the emotional impact they had on her.

🤩Youtube Premiere:
This video will be Live on [Wednesday, March 13th at 6pm] Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman

😍Show Love to Perla
I am a wife, mother, nonprofit worker, and author of the recently published book of poetry and prose, Twisted Affections. I write about overcoming and breaking toxic cycles and mindsets of all kinds.
👉🏾Twisted Affections

About the Show:
🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.

👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.

📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy

🥰Show your Support

➡️Follow us on our new IG account

➡️Follow Our Blog on Medium

➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

🩸Free Period Tracker Download: 

Track your moods, energy levels, cravings, and flow

*Dont want a period tracker but want to be in the know? Send an em

💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive.

➡️Follow us on our new IG account

➡️Connect with me on LinkedIn

🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.

Subscribe to our YouTube Channel👇

https://www.youtube.com/@unapologeticallywoman