In this powerful episode, I’m getting real about something that’s haunted me for years—water safety. Drowning is fast, silent, and terrifyingly common, especially for young children. As a former pool owner, I share the moments thatshook me: the day a guest forgot to watch the pool, and the time my own daughter went under while I was watching like a hawk. And I reflect on a memory from my childhood. These aren’t just stories—they’re wake-up calls.

It may be quiet out there by the water...But I am not.

Let’s talk about what really keeps kids safe.

You might think you'd know if someone close to you was struggling. But depression doesn't always look the way we expect.

In this first Heart to Heart Thursday, Anne opens up about what depression feels like for her—and why, even though millions suffer, it still feels like no one talks about it. If you've ever felt like you're carrying the weight of the world in silence, this one's for you.

We all know the saying:Time flies. But lately, I’ve been asking myself—where is it flying to? After celebrating my mom’s 80th birthday and realizing I’m turning 60 this year, I couldn’t help but reflect on how fast the years have passed. From the all-consuming years of raising kids to the sudden quiet of an empty nest, time has felt like a blur.

In this episode, we’re diving into the reality of how time seems to speed up as we age, the shift from measuring lifein our kids’ milestones to creating our own, and the big question:What do we want the next 20 years to look like?

If the last 20 years passed in a blink, how can we make sure wesee the next 20? Let’s make sure we’re living—not justwatching life pass by.

Listen now onUnapologetically You!

Ever been scammed, asked to cuddle on a second date, and struggled to stay motivated—all in the same season? Yeah, that’s been my life lately. In this episode, I share how a podcast promoter fooled me with fake European fans, why I turned down a cringe-worthy cuddle proposal, and how I'm finding ways to stay motivated after setbacks. It's real life over here and hopefully, it’ll make you laugh (or at least feel less alone). Tune in for the chaos!

'Let Them' Theory Bookclub! Do you know you may be weighing yourself down by trying to control everything and everyone around you? This episode explores the transformative Let Them and Let Me theory discovered at a high school prom—but is a practice rooted in ancient philosophies like Stoicism and radical acceptance.

Discover how letting others live their lives on their terms can free you from unnecessary stress and emotional strain, while Let Me empowers you to take control of your own thoughts, actions, and decisions. Learn how to stop internalizing others’ behaviors, reclaim your power, and build a life of balance, intention, and peace. It’s time to let go of what you can’t control and embrace what you can!

And what if the grown-up having the temper tantrum… is you? In this episode, we dive into the 'Let Them' theory two

Learn how to navigate emotions—not just outbursts—and explore how recognizing and understanding emotions, even the difficult ones, are healthy. Discover how to let go, embrace emotional awareness, and reflect on your feelings to

As a lifelong Minnesota Vikings fan, I’ve experienced my fair share of heartbreak—the crushing defeats, the nail-biting close calls, and the endless “maybe next year” moments. So why do we endure the agony of defeat? Is it because we live for the rare but electrifying thrill of victory?

In this episode, I take you on my personal journey as a die-hard fan and explore the psychology and sociology of sports fandom. Why do we stay loyal through the ups and downs? What makes us keep coming back for more? Join me as I share stories of heartbreak, hope, and the huddles that unite us as fans. Skol!

In this fun and fizzy episode of Unapologetically You,

For me, it's the love the sound of a Diet Coke can open, that perfect fizz as it pours over ice, and that first crisp sip! What is your simple pleasure?

This Christmas Eve, let's take a moment to reflect on the beauty of gratitude. In this episode, I share personal stories of thankfulness and the research behind the power of a gratitude practice. Join me as we embrace the spirit of the season and remind ourselves why being present and grateful is the ultimate gift.

When the kids leave, the house gets quiet, and your role as

From cheering on my youngest during his last football season to the heartbreak of realizing my identity revolved around my kids, this journey has been full of unexpected grief.

I’ll share how I made it through the spiral, what I learned