UnBloated

By Detox Heather

UnBloated is the podcast for women who are sick of feeling bloated, sensitive to foods, restricted, and dismissed — told "everything looks normal" while they feel anything but. Your host, Heather, a F... more

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FAQs about UnBloated:

How many episodes does UnBloated have?

The podcast currently has 12 episodes available.

UnBloated episodes:

September 18, 2026 12. Why You're Bloated by 6pm Every Day (Even When You Eat Clean)
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com

SUMMARY:
In this episode, Heather discusses the common issue of bloating that many experience by the end of the day, despite eating clean. She explains that the problem often lies not in the diet itself but in various factors such as gut health, meal timing, and digestive processes. Heather provides insights into the reasons behind daily bloating, including slow motility, low stomach acid, and the fermentation of healthy foods. She also offers practical solutions to alleviate bloating, emphasizing the importance of meal spacing and digestive health.

TIMESTAMPS:
00:00 Waking up with a flat stomach
00:22 Heather Intro
00:41 Why a clean diet isn't fixing it
01:35 1. Motility
03:28 2. Meal timing
05:08 3. Low stomach acid
06:46 4. Fermentation
07:09 TLDR/ Summary
08:34 Real Life Scenario/ Domino Effect
09:22 Action tips
10:31 Fart walks

FREE GUIDES:
www.detoxheather.com/links

Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)
🌸Website: https://detoxheather.com/
🌸Instagram: @DetoxHeather
🌸Tik Tok: @DetoxHeather
🌸Youtube: @DetoxHeather

Medical Disclaimer:
This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.

Affiliate Disclaimer:
I may earn a small commission from affiliate links shared on this channel.

KEYWORDS:
bloating, gut health, digestive issues, functional nutrition, stomach acid, meal timing, SIBO, motility, digestive health, nutrition tips, bloating tips, IBS tips
...more
13min
September 12, 2026 11. Only Eating 8 Safe Foods and STILL Bloated
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com

SUMMARY:
In this conversation, Heather discusses the paradox of elimination diets, where cutting foods out for quick relief can lead to increased sensitivity and worsened digestive issues over time. She explains the role of the gut microbiome in digestion and how restrictive diets can lead to a lack of diversity in gut bacteria, resulting in more health problems. Heather emphasizes the importance of dietary diversity for gut health and offers actionable takeaways for listeners to regain food freedom and improve their digestive health.

TIMESTAMPS:
00:00 Episode Intro: The Shrinking Safe Food List
01:19 Intro to Heather
03:01 Why elimination diets often worsen food sensitivities
03:12 Humans are holobionts
05:40 The Impact of Elimination Diets
06:02 Study #1 Bifido drops by 50% on 4 weeks of low carb diet
07:10 The Consequences of Starving beneficial species in the gut
08:03 Study #2: Keto blooms e coli
10:32 Visceral Hypersensitivity and IBS
11:19 Recap/ quick summary/ TLDR
12:15 Trouble adding in foods
12:50 8 Food diets << when root causes are missed
13:21 The Path to Food Freedom
15:20 Disclaimer: Allergies
16:12 Study #3 Gut diversity = better gut health
16:56 The Importance of Dietary Diversity
20:28 Actionable takeaway

FREE GUIDES:
www.detoxheather.com/links

STUDIES/ PRODUCTS MENTIONED:Bifido: https://pubmed.ncbi.nlm.nih.gov/17189447/
E Coli: https://www.nature.com/articles/s41522-018-0073-2
Diversity: https://microsetta.ucsd.edu/30-plants-per-week/

Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)
🌸Website: https://detoxheather.com/
🌸Instagram: @DetoxHeather
🌸Tik Tok: @DetoxHeather
🌸Youtube: @DetoxHeather

Medical Disclaimer:
This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.

Affiliate Disclaimer:
I may earn a small commission from affiliate links shared on this channel.

KEYWORDS:
gut health, elimination diets, food sensitivities, IBS, microbiome, digestive issues, food freedom, dietary diversity, IBS, bloating, 30 fibers per week, fiber maxing
...more
24min
September 04, 2026 10. You're Taking Your Gut Supplements Wrong (And It's Making Your Gut Worse)
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com

SUMMARY:
In this episode, Heather discusses the potential dangers of common supplements and the mistakes people often make when taking them. She highlights the importance of understanding the correct dosages, timing, and the specific needs of individuals when it comes to supplements. The conversation covers various supplements, including L-glutamine, digestive enzymes, electrolytes, probiotics, and more, emphasizing the need for a personalized approach to supplementation.

TIMESTAMPS:
00:00 The girls are taking their supplements wrong
01:45 Part 1: Top 5 Supplement's taken incorrectly
01:58 L-Glutamine
03:38 Understanding L-Glutamine and Its Misuse
05:14 Digestive Enzymes
06:33 Electrolytes
08:25 Probiotics
09:54 Laxatives
12:09 Supplements to Rethink
12:16 Fiber enzymes
14:17 Personal story
14:44 Berberine
16:04 Essential Oils
16:52 Grapefruit Seed Extract
18:49 Iron
20:11 Blended products
22:21 TLDR

FREE GUIDES:
www.detoxheather.com/links

Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)
🌸Website: https://detoxheather.com/
🌸Instagram: @DetoxHeather
🌸Tik Tok: @DetoxHeather
🌸Youtube: @DetoxHeather

Medical Disclaimer:
This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.

Affiliate Disclaimer:
I may earn a small commission from affiliate links shared on this channel.

KEYWORDS:
gut supplements, gut health, digestive health, L-glutamine, probiotics, digestive enzymes, electrolytes, berberine, magnesium, grapefruit seed extract, iron supplements, senna, bloating remedies, IBS supplements
...more
25min
August 27, 2026 How IBS Changed My Life — and What Healing Taught Me
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com

SUMMARY:
Heather Munnelly shares her personal journey with gut health, detailing her struggles with IBS after a trip to Mexico. She reflects on her healing process, the challenges she faced, and the importance of returning to Tulum to confront her fears. Through her experiences, she emphasizes resilience, self-discovery, and the significance of not letting health struggles define one's life.

KEYWORDS:
gut health, IBS, healing journey, Tulum vlog, personal growth, health struggles, chronic illness, bloating, digestive isssues, parasite cleanse, health pilgrimage, resilience, solo travel, self-discovery

Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)
🌸Website: https://detoxheather.com/
🌸Instagram: @DetoxHeather
🌸Tik Tok: @DetoxHeather
🌸Youtube: @DetoxHeather

Medical Disclaimer:
This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.

Affiliate Disclaimer:
I may earn a small commission from affiliate links shared on this channel.
...more
13min
August 19, 2026 8. 8 Unsexy Habits of Women With Effortless Digestion
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com

SUMMARY:
In this episode, Heather discusses 8 habits that contribute to effortless digestion. She emphasizes the importance of foundational practices over quick fixes, providing practical tips for improving gut health. The conversation covers topics such as meal timing, hydration, movement, and the significance of sleep and toilet posture in maintaining digestive health.

KEYWORDS:
digestion, gut health, wellness habits, functional nutrition, functional health, wellness tips, digestive health, pooping tips, motility, SIBO, IBS, squatty potty

TIMESTAMPS:
00:00 Intro
00:44 The Eight Unsexy Habits for Better Digestion
01:24 Habit #1
02:32 Habit #2
03:51 Habit #3
04:45 Habit #4
06:19 Check-in
06:41 Habit #5
07:23 Habit #6
09:04 Habit #7
09:42 Habit #8
11:34 Conclusion

FREE GUIDES:
www.detoxheather.com/links

PRODUCTS MENTIONED:Squatty Potty type bathroom stool: https://amzn.to/4gDMJL4

Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)
🌸Website: https://detoxheather.com/
🌸Instagram: @DetoxHeather
🌸Tik Tok: @DetoxHeather
🌸Youtube: @DetoxHeather

Medical Disclaimer:
This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.

Affiliate Disclaimer:
I may earn a small commission from affiliate links shared on this channel.

...more
14min
August 12, 2026 7. The Fiber Trap: Why "Just Eat More" Is Making Your Constipation Worse
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com

SUMMARY:
In this episode, Heather discusses the paradox of fiber and its effects on gut health, particularly in women experiencing constipation. She explores how fiber can sometimes worsen symptoms due to issues like slow motility and methane production in the gut. Heather emphasizes the importance of understanding individual gut health and the need for personalized approaches to nutrition and digestion.

KEYWORDS:
gut health, fiber, constipation, prebiotic, methane sibo, intestinal methanogen overgrowth, visceral hypersensitivity, digestive health, functional nutrition, women's health, functional wellness, ibs education

TIMESTAMPS:
00:00 Prebiotic pepsi? The fiber maxing craze
00:44 Heather
01:04 Fiber coffee
01:20 Fiber helps most people poop more
01:38 Study
02:47 Paradox - when fiber makes you poop less
03:00 A clue to deeper imbalances
03:14 Two reasons fiber can worsen constipation
03:25 Reason #1
04:52 Food triggers
05:41 test don't guess
06:33 Reason #2
07:35 Hydrogen sulfide
09:07 when low carb backfires
09:53 Action steps
10:39 Work with me

FREE GUIDES:
www.detoxheather.com/links

STUDIES/ PRODUCTS MENTIONED:Study: https://pubmed.ncbi.nlm.nih.gov/35816465/

Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)
🌸Website: https://detoxheather.com/
🌸Instagram: @DetoxHeather
🌸Tik Tok: @DetoxHeather
🌸Youtube: @DetoxHeather

Medical Disclaimer:
This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.

Affiliate Disclaimer:
I may earn a small commission from affiliate links shared on this channel.
...more
12min
August 05, 2026 🎙️ 6. Nature's Ozempic: How Your Gut Naturally Boosts GLP-1 for Weight Loss
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com

SUMMARY:
In this episode, Heather discusses the complex relationship between gut health and weight loss, emphasizing that traditional methods of dieting may not be effective for everyone. She explores how gut microbiome influences caloric absorption, hormonal regulation of satiety + hunger, and the impact of inflammation on weight. Heather offers insights into how healing the gut can lead to improved weight loss outcomes and provides actionable strategies for listeners to enhance their gut health.

KEYWORDS:
weight loss, insulin resistance, gut health, peptides, hormones, GLP-1, GLP1, inflammation, calorie absorption, metabolism, satiety, gut health matters, ghrelin, leptin, leptin resistance, hormones and weight gain, gut health and weight gain

TIMESTAMPS:
00:00 Episode intro
00:42 My Story
01:26 Intro - The Gut-Weight Connection
01:49 #1 - Microbiome + Calorie absorption
02:40 Study #1: Weight gain Contagious?
03:57 #2 - hunger hormones
04:46 Leptin
05:30 GLP-1
06:15 Ghrelin
07:20 Study #2: Probiotic impact on ghrelin
07:47 #3 - Gut Lining
08:09 Gut lining integrity loss driving chronic systemic inflammation
09:39 Insulin
09:44 Study #3 - Endotoxin driving insulin resistance
10:02 Motivation loss
10:37 My Story (ctd)
11:54 Solutions
12:05 Strategies for Gut Health and Weight Loss - Diet
12:53 Prebiotics

FREE GUIDES:
www.detoxheather.com/links

STUDIES/ PRODUCTS MENTIONED:
Obesity FMT: https://pubmed.ncbi.nlm.nih.gov/17183312/
Ghrelin: https://www.wjgnet.com/2150-5330/full/v8/i3/117
Endotoxin → Insulin: https://pubmed.ncbi.nlm.nih.gov/19794059/
Metabolic Endotoxemia: https://pubmed.ncbi.nlm.nih.gov/17456850/

Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)
🌸Website: https://detoxheather.com/
🌸Instagram: @DetoxHeather
🌸Tik Tok: @DetoxHeather
🌸Youtube: @DetoxHeather

Medical Disclaimer:
This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.

Affiliate Disclaimer:
I may earn a small commission from affiliate links shared on this channel.
...more
16min
July 30, 2026 5. Constipation Do's & Don'ts: What Actually Gets You Regular
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com

SUMMARY:
This episode explores the do's and don'ts of managing constipation, emphasizing root causes and practical strategies for healthier bowel movements. Heather, a functional nutritional therapy practitioner, shares insights on lifestyle, diet, and short-term aids to improve digestion and elimination.

KEYWORDS:
Bloating, constipation, fiber, slow motility, gut health, IBS, SIBO, functional gut testing, methane SIBO, methane overgrowth, IMO

TIMESTAMPS:
00:00 Introduction to Constipation Challenges
01:03 Do #1: Nail the basics
01:31 Do #2: Warm morning drink
02:20 Do #3: Fiber
02:57 Do #4: Fruit
03:12 Do #5: Gentle aids
05:34 Do #6: Motility Tracking
08:33 The Do's of Managing Constipation
08:35 Don't #1: Fermentable sugar overload
09:43 Don't #2: Fiber products
12:18 Don't #3: Psyllium
13:20 Don't #4: Harsh laxatives
14:50 Don't #5: Meds
15:20 RED FLAGS
15:50 Client story
17:20 TLDR

FREE GUIDES:
www.detoxheather.com/links

THINGS MENTIONED:
Episode 2: https://open.spotify.com/episode/1rcgB54xcEFmxEH8TNDMFp?si=5a50464c5275435e
Constipation mini guide - DM me IMO on IG to get

Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)
🌸Website: https://detoxheather.com/
🌸Instagram: @DetoxHeather
🌸Tik Tok: @DetoxHeather
🌸Youtube: @DetoxHeather

Medical Disclaimer:
This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.

Affiliate Disclaimer:
I may earn a small commission from affiliate links shared on this channel.
...more
19min
July 22, 2026 4. Why Your Labs Look "Normal" When You Have IBS, Bloating & Gas (What to Test Instead)
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com

SUMMARY:
In this episode, Heather explains why standard lab tests often come back normal despite symptoms like bloating and fatigue. She discusses the limitations of conventional testing, the importance of functional tests, and how to identify root causes of gut health issues.

KEYWORDS:
bloating, gut health, gut microbiome, gut healing, IBS, SIBO, functinoal gut testing, tiny health

TIMESTAMPS:
00:30 Intro + Why labs look normal when you feel terrible
01:38 The Limitations of Conventional Testing
03:19 2018 IBS Review Study - 38% of people with IBS have SIBO
03:34 My Story and never being tested
04:56 Client story
05:35 What tests are best?
06:19 My Favorite Comprehensive Stool Test
07:39 Breath and Urine Testing
09:41 Finding the Right Tests for You

FREE GUIDES:
www.detoxheather.com/links

STUDIES + PRODUCTS MENTIONED:
https://pubmed.ncbi.nlm.nih.gov/29761234/

Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)
🌸Website: https://detoxheather.com/
🌸Instagram: @DetoxHeather
🌸Tik Tok: @DetoxHeather
🌸Youtube: @DetoxHeather

Medical Disclaimer:
This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.

Affiliate Disclaimer:
I may earn a small commission from affiliate links shared on this channel.

...more
11min
July 16, 2026 3. Why You're STILL Bloated (Even Though You Do Everything Right)
🌸 Interested in working with 1:1 with Heather? DM the word “PODCAST” on Instagram → @DetoxHeather or visit detoxheather.com

SUMMARY:
Heather explains the cause of bloating, emphasizing the role of gut microbes and the importance of addressing microbial imbalances for better gut health.

TIMESTAMPS:
00:00 Intro to Bloating: The Misconception
00:38 Intro: Heather
00:55 What is bloating?
01:12 Bloating = Gas
01:28 Water Retention
01:53 Inflammation
02:14 Body Fat
02:26 How to tell which it is
02:53 Bloating + the microbiome
03:30 Gut microbes - gas vs acid producers
04:21 People who are never gassy
04:44 Bloating = Microbe prob not a food probelm
05:48 Rebalancing Your Gut for Better Health
06:04 Story
06:33 Caveats + Red Flags
07:34 Conclusion and Next Steps
FREE GUIDES:
www.detoxheather.com/links

PRODUCTS MENTIONED:
n/a

Heather Munnelly, Functional Nutritional Therapy Practitioner (FNTP)
🌸Website: https://detoxheather.com/
🌸Instagram: @DetoxHeather
🌸Tik Tok: @DetoxHeather
🌸Youtube: @DetoxHeather

KEYWORDS
bloating, gut health, gut microbiome, gut healing, IBS, SIBO

Medical Disclaimer:
This content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician with any questions you may have regarding a medical condition or treatment and before undertaking a new health care, supplement or diet regimen. This channel does not provide health care, nutrition, or diagnosis services for any condition.

Affiliate Disclaimer:
I may earn a small commission from affiliate links shared on this channel.

...more
8min

FAQs about UnBloated:

How many episodes does UnBloated have?

The podcast currently has 12 episodes available.