You've been editing yourself for so long, you've forgotten what the unedited version even looks like. This 38-minute guided hypnosis uses somatic (body-based) techniques to help you release the deep fear of authentic expression that's been running your life—often since childhood. This isn't affirmations. This isn't "just be confident." This works directly with your body, where the pattern actually lives. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔓 IN THIS SESSION, YOU'LL: - Discover why you learned to hide—and why it was actually brilliant protection - Unlock the parts of yourself you've kept secured until now - Release forgiveness for those who made self-expression feel dangerous - Anchor a new pattern of authentic expression directly into your nervous system ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⏱️ TIMESTAMPS: 0:00 - Introduction 1:30 - Safety Orientation 2:00 - Circular Breathwork 5:00 - Relaxation Induction 9:00 - Core Healing Work 21:00 - Forgiveness Release 26:30 - Integration 29:00 - Awakening 30:00 - Closing Message ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔁 HOW TO USE THIS MEDITATION: For the deepest transformation, listen daily for 21 days. Same words, same journey—each time your body releases more and integrates deeper until this freedom becomes who you are. Use headphones. Find a quiet space. Don't operate machinery. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🌐 GO DEEPER: Ready to heal the root of why you hide? The Somatic Time Protocol is a 90-day journey that rewires the developmental wounds keeping you stuck—not through talk therapy, but through direct work with your nervous system. Learn more → https://healerscode.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 THIS MEDITATION IS FOR YOU IF: - You constantly edit yourself before others see the "real" you - You've traced your patterns back but understanding hasn't changed anything - You feel like you're performing a version of yourself that isn't authentic - You hold back your opinions, creativity, or emotions to keep the peace - You learned early that your true self wasn't safe to show ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ⚠️ DISCLAIMER: This meditation is not a replacement for professional mental health treatment. If you're experiencing a mental health crisis, please reach out to a qualified professional. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #authenticself #hypnotherapy #guidedmeditation #somatichealing #innerchildwork #selfexpression #healingtrauma #nervousystemregulation #shadowwork #selflove #hypnosis #meditation #emotionalhealing #traumarecovery #authenticity #bereal #stoppeople pleasing #findyourvoice #speakyourtruth #healerscode