Ayurveda 101 with Bridget!

What dosha are you?

This is a personal development podcast to uplift + inspire people, share stories + lessons that we find important.

Thank you all so much for listening. We love this pod so much.

Jen Oceana: @jenoceana

Bridget Aileen: @blissfulbridget

CONTACT US: [email protected]

Oracle Cards Pulls

This is a personal development podcast to uplift + inspire people, share stories + lessons that we find important.

Thank you all so much for listening. We love this pod so much.

Jen Oceana: @jenoceana

Bridget Aileen: @blissfulbridget

CONTACT US: [email protected]

join us in talking about stepping out of your comfort zone and take actionable steps to doing the dang thing.

Thank you all so much for listening. We love this pod so much.

Jen Oceana: @jenoceana

Bridget Aileen: @blissfulbridget

CONTACT US: [email protected]

5 Ways to Get To know Yourself! Listen if you are ready for some fiery tools to get to know yourself and why getting to know yourself matters!

Thank you all so much for listening. We love this pod so much.

Jen Oceana: @jenoceana

Photography: @jenoceanaphotography

Bridget Aileen: @blissfulbridget

CONTACT US: [email protected]

If you have any good resources, we would love to receive them. Please email [email protected].

*Disclaimer - The intention of this episode was not about our own discomfort, do not see us as victims. In addition, we realize we may have used phrases that were incorrect or offensive in some way.(ie. african american).

Links:

Rachel Ricketts - Spiritual Activism Course 

Roles in a changing social ecosystem Post

Jen Oceana: @jenoceana

Bridget Aileen: @blissfulbridget

Here at The Uplifted Pod, we live in alignment with who we are & how we are feeling. You will see what we mean with this share. We love you all. This is a reminder to take some time for yourselves, honor yourselves and listen.

Thank you all so much for listening. We love this pod so much.

Jen Oceana: @jenoceana

Bridget Aileen: @blissfulbridget

CONTACT US: [email protected]

We went multi-dimensional in this episode talking all about sound, music, mantras, parallel, past and future lives as well as trusting you intuition!

There is so much juiciness inside this episode!

CONNECT WITH US

We talk about spaciousness, why this came up for us, what spaciousness is and how to create more space in your own life by leaning into the feminine flow.

IG: Jen

Bridget

In this episode, we talk about expanders (as coined by Lacy Phillips). We discuss what they are and how they can empower us all ont he manifestation journey. We also discuss our authentic code.

tobemagnetic.com

IG: Jen

Bridget