In this episode, Barbie explores themes of healing, self-reflection, and the burdens of expectations. She shares her personal struggles with self-judgment and the pressure to meet societal standards. Through a biblical lens, she discusses the transformation of water into wine as a metaphor for personal growth and the importance of reframing 'should' statements. The conversation culminates in the idea of building our own Bethel moments, where we can acknowledge our struggles and make conscious choices for healing and self-acceptance.

Keywords: healing, self-reflection, expectations, transformation, personal growth, faith, self-judgment, cognitive distortion, should statements, reparenting

Connect with Barbie Wolf:

• unboxingbarbie.com

• ko-fi: @unboxingbarbie

• threads: @unboxingbarbie

• Instagram: @unboxingbarbie

• tiktok: @unboxingbarbiepodcast