Unbreakable: The Chronic Illness Podcast

We welcome back a familiar face to the podcast and someone many of you will likely know as @fitness.with.pots.jess on Instagram.

Jess and I catch up about where she is now, what it's like working such a busy schedule as a teacher and head of year in a school, as well as her journey starting to share her health publicly on social media.

We talk about the pros, cons and harsh reality of sharing your health so opening online, including what it's like to be accused of "not really being sick" - how a national newspaper twisted her story, and what she'd tell anyone who's struggling right now.

As always, I really appreciate you listening! Any share, like or review really does help spread more awareness for POTS.

I know that so many of you will enjoy this episode xx

This week, I was honoured to invite Avnee onto the podcast. Avnee is a clinical psychologist who has POTS herself, as well as an expertise providing support for individuals with chronic illness.

We talk through POTS, health anxiety and management strategies that anyone struggling with anxiety around their symptoms can start implementing immediately. I really think so many of you will find this a really beneficial episode.

To find more details about Avnee: https://avneelagad.com.au

And the clinic she works at: https://headwayhealth.com.au/pots/

Let us know what you think! As always, please do like, share and subscribe as it really does help us spread awareness for this condition.

Enjoy!

When Evie first came to me, her goal every single night was simply to walk to a lamppost 200 metres from her front door.

Today, she’s walking two miles with her dog, lifting heavier in the gym and even studying nutrition and personal training herself.

But the journey to get here has been far from easy.

In this incredibly emotional episode, I’m joined by Evie and her mum, Helen, as we talk about the heartbreaking reality of navigating POTS as a teenager. From fainting, missing school and struggling through GCSEs, to friendships falling apart and being accused of faking her illness.

We also hear Helen’s perspective as a parent watching her daughter go through something she couldn't simply fix, as well as, the biggest things that helped Evie start rebuilding her life.

This episode hits particularly close to home, as I was a similar age when I first developed POTS myself.

Evie’s progress hasn't been linear. There have been flares, setbacks and incredibly difficult days. But her story is such a powerful reminder that where you are right now doesn't have to be where you stay.

If your own lamppost feels impossibly far away right now, I hope this episode reminds you that progress is possible, even when it feels out of reach.

Please follow, rate and share this episode. If it gives even one person the hope to keep going, that means everything. ❤️

I am not joking AT ALL when I say this past year has been a rollercoaster...moving to another country, adopting another dog and a whole load of fun along the way.

The podcast is well and truly back though and I can't wait to share the episodes I have planned in the coming weeks!

Please like, share to your stories and so on...it really does help me out!

As always, make sure you check out my instagram (@thepotscoach) and website, linked below.

https://www.thepotscoach.co.uk/

I hope that you enjoy the episode and make sure you join us next week when I have a very lovely past client and her mum join me for what turned out to be a very emotional episode which I know so many will relate to.

In this powerful and uplifting episode, I chat with Luke, who faced the harsh realities of living with POTS after suffering from long Covid. Once confined by debilitating symptoms that made even the simplest tasks feel overwhelming, Luke's journey is a testament to resilience and transformation.

Through guidance, Luke discovered the crucial role of nutrition, hydration, and tailored exercise in reclaiming his health. From struggling with heart palpitations and fatigue to rediscovering his passion for sports like Muay Thai, Luke’s story illustrates the importance of a personalised approach to recovery.

This episode is a beacon of hope for anyone grappling with chronic illness, reminding us that while the path to healing may be filled with challenges, it is also paved with possibilities. Luke’s experience shows that with the right support, determination, and mindset, it’s possible to turn setbacks into comebacks and embrace life anew

Follow me on IG: https://www.instagram.com/thepotscoach/

Subscribe to my FREE newsletter for inspiring stories, expert tips and insights about managing chronic illness: https://thepotscoach.us21.list-manage.com/subscribe?u=73fd427a33631ae0bab433ee7&id=b122385a53 

Ready to transform your journey? Visit: https://www.thepotscoach.co.uk/

In this deeply personal and inspiring episode, I sit down with Emily, a current, long standing client who bravely shares her journey navigating life with POTS and the additional challenges brought on by COVID-19. Emily opens up about her early struggles, including misdiagnoses and the debilitating symptoms that made everyday activities feel insurmountable.

With guidance, Emily transformed her approach to health by focusing on nutrition, tailored exercise, and reshaping her mindset. She reflects on pivotal moments, such as overcoming her fear of stairs and flying, and how she learned to listen to her body instead of succumbing to anxiety.

This conversation is a testament to resilience and the incredible strides Emily has made in reclaiming her life. Join us as we explore her journey of empowerment, the vital role of community support, and the hope that comes from facing chronic illness head-on.

Follow me on IG: https://www.instagram.com/thepotscoach/

Subscribe to my FREE newsletter for inspiring stories, expert tips and insights about managing chronic illness: https://thepotscoach.us21.list-manage.com/subscribe?u=73fd427a33631ae0bab433ee7&id=b122385a53 

Ready to transform your journey? Visit: https://www.thepotscoach.co.uk/

In this episode of the podcast, I chat with Leah, a professional bodybuilder and coach, about her challenging journey through a serious health crisis. Leah experienced sudden and severe pain that led to multiple hospital visits, ultimately revealing large ovarian cysts that required urgent surgery.

As she shares her story, Leah discusses the emotional and physical hurdles she faced during her diagnosis and recovery. The uncertainty of her health and future was daunting, but she focused on setting small, achievable goals to gradually rebuild her strength and return to the gym.

This episode highlights the importance of self-care and resilience in the face of adversity. Leah’s experience serves as a reminder that recovery is possible, even when the journey is tough. Her story is relatable for anyone dealing with health challenges, showing that with determination and support, it’s possible to come back stronger.

Follow me on IG: https://www.instagram.com/thepotscoach/

Subscribe to my FREE newsletter for inspiring stories, expert tips and insights about managing chronic illness: https://thepotscoach.us21.list-manage.com/subscribe?u=73fd427a33631ae0bab433ee7&id=b122385a53 

Ready to transform your journey? Visit: https://www.thepotscoach.co.uk/

What happens when you feel lost in a world where your body doesn’t cooperate anymore? In this heartfelt and motivating episode, I chat with Jess, who transformed her life after struggling with chronic illness and POTS. Once overwhelmed by fatigue and the daily challenges of teaching, Jess shares her journey from merely surviving to truly thriving.

Through her experience with coaching, Jess not only regained her strength but also discovered a newfound passion for fitness and personal growth. From walking to work effortlessly to achieving professional recognition with a National Teaching Award, her story is a testament to resilience and the power of support.

This episode is for anyone facing their own battles with chronic illness or feeling trapped in their circumstances. Jess’s inspiring journey demonstrates that recovery is not just possible; it can lead to an exciting new beginning. Tune in to hear how she turned her struggles into strength and became a beacon of hope for others.

Follow me on IG: https://www.instagram.com/thepotscoach/

Subscribe to my FREE newsletter for inspiring stories, expert tips and insights about managing chronic illness: https://thepotscoach.us21.list-manage.com/subscribe?u=73fd427a33631ae0bab433ee7&id=b122385a53 

Ready to transform your journey? Visit: https://www.thepotscoach.co.uk/

What if the scariest thing isn’t trying something new, but staying exactly where you are?

In this raw and powerful episode, I speak with Jess, a former client who hit rock bottom after months in a severe flare. She’d lost all hope, stopped her medication, and decided she would just survive, because trying again felt like too much. Too risky. Too painful.

Then something shifted.

This conversation goes deep into what it’s really like to choose change when you’re terrified it might not work. We talk about the moment Jess saw a glimpse of possibility… and nearly walked away. About the fear of being disappointed again. About the guilt of choosing life when your diagnosis wasn’t your choice.

And most of all, about what happens when you take that first step anyway.

If you feel like you’ve given everything and have nothing left - this episode is for you. Jess's story will remind you that your illness doesn’t get the final say.

Follow me on IG: https://www.instagram.com/thepotscoach/

Subscribe to my FREE newsletter for inspiring stories, expert tips and insights about managing chronic illness: https://thepotscoach.us21.list-manage.com/subscribe?u=73fd427a33631ae0bab433ee7&id=b122385a53 

Ready to transform your journey? Visit: https://www.thepotscoach.co.uk/

What do you do when your body stops working the way it used to - when even a shower feels like climbing a mountain, and your future disappears overnight?

In this raw and inspiring episode, I sit down with Jess, a former client who once believed her life was over after being diagnosed with POTS and autonomic dysfunction. Her symptoms were unpredictable, her days consumed by survival, and her dreams felt painfully out of reach.

But step by step, Jess began to rebuild.

From crawling up the stairs to walking in the rain, from being fully dependent to living alone, cooking her own meals and studying again - Jess’s journey is proof that healing is not linear, but it is possible.

This episode is for anyone who feels stuck, afraid they’ll never get better, or unsure where to begin. Jess is living proof that even when you think your life is over… it might just be beginning.

Follow me on IG: https://www.instagram.com/thepotscoach/

Subscribe to my FREE newsletter for inspiring stories, expert tips and insights about managing chronic illness: https://thepotscoach.us21.list-manage.com/subscribe?u=73fd427a33631ae0bab433ee7&id=b122385a53 

Ready to transform your journey? Visit: https://www.thepotscoach.co.uk/