Reflect. Refocus. Release. Re-engage. That's the mantra of this podcast. We're talking about overcoming adversity, healing from trauma, and building a life that makes you damn proud. I'm your host, NatashaDenise, and whether it's family struggles, career shifts, or just needing a kick in the ass – this is your space to get real, get inspired, and become the best damn version of yourself.

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Please note that this podcast IS NOT a substitute for professional medical advice. If you are concerned about your mental health, please reach out to a qualified mental health professional.

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