When you've been doing so much for others, it's easy to forget that YOU exist. Service is great, but don't forget you also need what you give. In this episode, I share my journey from burnout to an unexpected pause and the changes to the podcast. Join me as I discuss my next steps to cleanse the weight of life and prioritize self-care.

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Unfiltered &amp;imperfect novice podcaster Kristian Gilmore steps into her first podcast-The Kristian Experience (formerly Not Hiding Sh*t :TKE)
She first opened up to the world about some tough conversations of her lifes journey through trauma , growing pains, lessons and success. Today, Kristian continues to embark on that path to connect extensive gaps in where some communities may feel a void. She lives understand that in this thing humanity, we are never alone but always together

Society & Culture

Personal Journals

Unfiltered &imperfect novice podcaster Kristian Gilmore steps into her first podcast-The Kristian Experience (formerly Not Hiding Sh*t :TKE) She first opened up to the world about some tough conversations of her lifes journey through trauma , growing pains, lessons and success. Today, Kristian continues to embark on that path to connect extensive gaps in where some communities may feel a void. She lives understand that in this thing humanity, we are never alone but always together

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