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Tyler Hansbrough takes us through what summer workouts are all about as the Tar Heels head back to campus. From the weight room to team chemistry; the Big Hawk explains the influence summer workouts can have on Carolina's upcoming season. Plus, the UNC baseball is headed back to Omaha; UConn men's coach Dan Hurley turns down the Lakers' 6-year, $70 million offer; Caitlin Clark gets snubbed from Team USA; the 1983 N.C. State men's basketball team sues the NCAA over NIL money that probably didn't exist 40 years ago; and the U.S. Open kicks off at Pinehurst No. 2 on Thursday.

All that and more on our best episode yet!