This episode was recorded when the world is in a state of flux due to Covid-19.

For many, this unprecedented situation triggered anxiety and fear; very normal considering the circumstances. But there was also hope. Hope for life to go back to normal. Hope for a vaccine. Hope to learn and change after this whole global health event.

The affirmations in this episode are about trying to coach your in mind during moments of uncertainly into gently making its way back to the

present, and hopefully finding gratitude there.

This episode was produced, written and presented by Jessica Vander Leahy. Follow along on Instagram @jessicavanderleahy or @projectwomankind.

Show note links:

Dr Ann O’Neill talks about how the trauma from her children’s murder somehow turned “surviving into thriving through hope”:

https://www.ted.com/talks/ann_o_neill_turning_surviving_into_thriving_through_hope_jan_2019

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