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Uncomfortable Conversations. Shaelene Spills The Tea On Why Therapy Isn't Working for You.
Feeling like therapy isn't doing the trick? Let's face it: Discussing your issues over-and-over can get pretty exhausting. This episode is just what you need to inspire a change—I'm spilling everything from why therapy hasn't been working for YOU, plus how to stick it out until something does work! Grab a comfy seat because I've got all the answers about when enough really IS enough - no more settling!
Top reasons to listen to the entire episode:
Learn what to look out for as a client if you feel stuck in therapy.
Identify solutions as a client and therapist if your sessions don’t feel productive.
Hear some of Shaelene’s unpopular opinions on what’s not working in therapy.
Final note! T-Talk will be taking a much needed break during the rest of May and will return in June will fresh new episodes!
See you then!
Full Show Notes Here
Connect with Shaelene:
Follow Shaelene on TikTok
Follow Shaelene on Instagram
Work With Shaelene
Sign Up To Receive Emails From Shaelene
DBT Group Practice Owners FB Group
Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.
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By Shaelene
4.9
5656 ratings
Feeling like therapy isn't doing the trick? Let's face it: Discussing your issues over-and-over can get pretty exhausting. This episode is just what you need to inspire a change—I'm spilling everything from why therapy hasn't been working for YOU, plus how to stick it out until something does work! Grab a comfy seat because I've got all the answers about when enough really IS enough - no more settling!
Top reasons to listen to the entire episode:
Learn what to look out for as a client if you feel stuck in therapy.
Identify solutions as a client and therapist if your sessions don’t feel productive.
Hear some of Shaelene’s unpopular opinions on what’s not working in therapy.
Final note! T-Talk will be taking a much needed break during the rest of May and will return in June will fresh new episodes!
See you then!
Full Show Notes Here
Connect with Shaelene:
Follow Shaelene on TikTok
Follow Shaelene on Instagram
Work With Shaelene
Sign Up To Receive Emails From Shaelene
DBT Group Practice Owners FB Group
Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.