<p>It's been 100 episodes. I've had a lot of fun and learnt a lot, hopefully you guys have too.</p> <p>Things have started to get a little bit comfortable, which isn't the point. This short burst will let you guys know what is next and how I'm continuing to get uncomfortable.</p>

It's been 100 episodes. I've had a lot of fun and learnt a lot, hopefully you guys have too. Things have started to get a little bit comfortable, which isn't the point. This short burst will let you guys know what is next and how I'm continuing to get uncomfortable.

Uncomfortable is OK

We explore the science, the stories, and the strategies of navigating challenge and discomfort.

This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time.

Join Chris Desmond and guests for some fascinating discussions.

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We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

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Uncomfortable is OK

Uncomfortable is OK