In this episode, I open up about losing my mom and the perspective it’s given me on health, life, and what actually matters.

I talk about how easy it is to take our health for granted, the role lifestyle choices play over time, and why being proactive now can literally change—or even save—your life.

I also touch on injury prevention and how small, consistent habits add up more than we think. This one’s personal, but it’s also a reminder to not wait until something goes wrong to start taking care of yourself.

Chapters

00:00 Introduction and Personal Reflection

07:21 The Impact of Health on Life

15:30 Lessons Learned from Personal Experience

22:02 Conclusion and Call to Action

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