Uncommon Culprits That Are Causing Core Problems With Dr. Lashonda Jones

Andrea welcomes Doctor of Physical Therapy and Pregnancy Postpartum Trainer, Dr. Lashonda Jones, to discuss the key solution to help you achieve a stronger core, leading to better overall health and vitality. Together they discuss unlikely foes and encourage you to reclaim your core strength with uncommon strategies and shares her goal of helping moms achieve better overall well-being despite the compelling central conflict of postpartum struggles.

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The key moments in this episode are:

00:00:00 - Uncommon Culprits Causing Core Problems

00:01:33 - Importance of Sleep Quality 

00:07:24 - Variations of Diastasis Recti

00:12:29 - Uncommon Factors for Core Health

00:12:36 - Importance of Total Body Strengthening for Diastasis Recti Healing

00:14:07 - Impact of Sleep and Nursing on Diastasis Recti Healing

00:16:52 - Importance of Proper Posture and Form

00:18:03 - Signs and Effects of Upper Ab Gripping

00:20:25 - Impact of Waist Trainers and Leggings on Diastasis Recti Healing

00:26:37 - Nutrition and Diastasis Healing

00:28:56 - Uncommon Strategies for Healing Diastasis Recti

00:38:27 - Seeking Individualized Help for Postpartum Healing

00:39:23 - Where to Find Support and Resources

00:40:12 - C-Section Recovery and Education

00:40:53 - The Holistic Approach to Postpartum Healing

Make it Simple is sponsored by Cozy Earth

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Produced by Light On Creative Productions