"How can we love ourselves and others without condition, prejudice, judgment, expectations, and criticism?"

It is one of the biggest questions that I have been thinking about lately.

Often our love is based on conditions, not only towards others but also towards ourselves. We think, "If you do X, Y, Z, then I will love you and approve of you."

But what if the person we expect something from doesn't do what we want? Do they deserve to be loved less?

My client and I decided to take on an accountability game. We have to tell at least one person that we love them each day. I will go into details in today's episode and share with you our results, but frankly, it has been challenging and super fun for both of us.

I know that some of you may be thinking, "Does it mean that I have to tolerate things I don't like? Does it mean I have to let people do whatever and still love them despite that?"

Yes and no. Unconditional love doesn't mean we lower our standards or remove our boundaries. Unconditional love means we love someone no matter what, even when it has to be from a distance to honor ourselves and our healthy well-being.

In today's episode, I will tell you the details about the accountability game with my client and how it is improving our interpersonal relationships. I'll also talk about what unconditional love is but mostly, how to apply it towards loving yourself first.

At the end of the episode, I will share with you a simple tip on how to become more mindful of loving others and set the right intentions every morning before you approach the day.