A lack of self-acceptance can hold you back in every area of your life. It affects your confidence and can prevent you from reaching your full potential. People with high self-acceptance are more resilient to criticism. They understand that it’s okay to accept themselves while also working for continuous self-improvement. But what is self-acceptance, really? And why are some people more self-accepting than others? How can it help you, and what can you do to cultivate more of it? Listen to this episode to find out. • Self-acceptance is unconditional, free of any qualification, unlike self-esteem which is an evaluation of one's worthiness. • Self-compassion is the key prerequisite for self-acceptance. • When attempting to cultivate self-acceptance, it's important to realize most problematic behavior is linked to psychological defenses. 1. Send inquiries to [email protected]. 2. Subscribe to Newsletter https://www.wesagehealthandwellness.com/ 3. Text 1-833-325-1790 RealTalkTherapist to receive your free 30-day Self-Love Challenge. 4. Text 33777 DrTerra to receive your free self-love meditation good for helping you connect with your inner self. 5. Products: a. Wellness Calendar: https://www.lulu.com/shop/dr-terra-griffin-ed-d-lpc-s-ncc/2022-wellness-calendar/paperback/product-y6kr56.html?page=1&pageSize=4 b. Wellness Planner: https://www.blurb.com/b/10913647-my-wellness-planner-a-companion-on-my-wellness-jo c. Therapy Journal: https://www.blurb.com/b/10834582-post-therapy-notes-journal