Hello Everyone! On this episode of Paranoid in My Paradise with @saimfarooqui @brooklynletson @merouvic share why sleep is important for your mental health! We touch on learning and integrating new skills, mastering skills; such as communication, time management, also life lessons; 'using your head and not your heart' 'nothing in life comes easy' Always remember you are not alone, talking to someone whether it be a friend, family member, or counsellor/therapist is beneficial <3 #notalone