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The more you run or do intense cardio, the smaller your muscles will be.
If running built large muscles, you wouldn't see stick thin marathoners. Running shrinks muscle fibers to make them more efficient, to run longer.
Cut back on your running program and you'll see growth in both your slow and fast twitch muscle fibers, and perhaps finally get your body to look the way you think it should.
By Jeffery Boyle: Network Marketing Expert, Entrepreneur, Coach and BloggerThe more you run or do intense cardio, the smaller your muscles will be.
If running built large muscles, you wouldn't see stick thin marathoners. Running shrinks muscle fibers to make them more efficient, to run longer.
Cut back on your running program and you'll see growth in both your slow and fast twitch muscle fibers, and perhaps finally get your body to look the way you think it should.