For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/52 Episode 52: Overcome your negative self-talk. Episode Description: Today I wanted to talk about how to recognize unconscious negative thinking patterns. This is actually a really big subject and frankly, I still catch myself ALL THE TIME!! We don't realize it, but negative thoughts are a big problem for us. Why? Because our thoughts create our reality. When we think a thought, and we think it often enough, our brain believes it to be true. The thought becomes a belief. And our brain will search high and low for evidence that what we believe to be true is actually true. If you want lasting weight loss, you likely have some negative beliefs that are in your way. Tune in to discover how to find them and what to do about them! Episode Highlights: 1:14 Our thoughts create our reality. When we think a thought and we think it often enough, our brain actually believes that it's true. The thought becomes a belief and then our brain is going to search high and low for evidence that what we believe to be true is actually true.

16:20 And always just remember that you're not one thing or another. You're everything. Your brain will just focus on whatever you tell it to focus on.

19:51 Your brain can only notice a few things. You're giving it instructions all the time. The instructions you are giving your brain to think about - that is what your beliefs are. Your beliefs are basically instructions for what to notice about the world.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/52

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service