The Sonny Brown Breakdown

Unconventional Growth in Grappling & A Universal Theory of Guard With Chris Paines


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I talk to Chris Paines who describes himself as a Brazilian Jiu-Jitsu Black Belt who has never done Brazilian Jiu-Jitsu. He started training submission grappling somewhat isolated from the larger BJJ scene in Staffordshire, England but began attending BJJ Globetrotters camps where he met Priit Mihkelson. It was at these camps where he was graded up and awarded his black belt by Priit. The unconventional way he learned made him forced him to emphasise understanding the concepts behind grappling, which he describes as a machine of physics and biology through which using concepts the techniques can emerge. We discuss these conceptual ideas and specifically his universal theory of guard which has him focusing on control points and applying other lessons from wrestling that has allowed him to progress. .

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The Sonny Brown BreakdownBy Sonny Brown

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