In this episode we discuss how to become more present in your life and what presence really means.

In this episode I will discuss what the signs of toxic behavior are and steps to address it. Additionally I will share deeper insights into how these steps relate to self-love.

Amy Grant joins me in this episode on Loving yourself consistently. Amy is an independent consultant, motivational speaker, and certified yoga instructor. In our conversation, we dive into various aspects of the importance of self-love, how to build self-love when you feel unlovable and sharing how we individually build self-love in our daily lives.

In this episode I would like to reintroduce my story more deeply and discuss why it is so important that we as women own our stories and how this empowers our voice.

In this episode, I will discuss the balance of masculine and feminine energies, what they are, and how we as women can empower ourselves by connecting to the divine feminine energy in us. I also will share a guided meditation to further help you tap into the Goddess that lives in you.

In this episode I will discuss what it means to go through the process of healing our wounds and how we can take steps to do the work to free ourselves from our own walls.

In this episode I will discuss what it means to be on a journey of self-discovery and how I began my own journey through key decisions I made in my life that provoked deep inner work.