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In this episode of Go Coach Yourself! certified coaches Vic and Ryan delve into the world of core values and their fundamental importance in living a meaningful life. Through personal stories and insightful discussions, they explore what values are, how to identify them, and practical ways to integrate them into daily life. They share personal anecdotes and actionable tips on defining and embodying one's values, emphasizing the impact and interconnectedness of core beliefs in shaping our experiences and relationships.

Tools: 

• Values Exercise

References:

• Brené Brown: Living Into Our Values Activity
• Psychology Today: 6 Ways to Discover and Choose Your Core Values
• Harvard Business Review: How to Find, Define and Use Your Values

This links to the following episodes:

• Go Coach Yourself: Building New Perspectives

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk