Welcome to the very first episode of The Pottery: the heart and hands-on podcast that brings real life, honest journaling, and joyful breakthroughs together—one story at a time. I’m Tess, your straight-talking guide, and today I’ll help you shine a light on the invisible weight you carry every day: the mental load, emotional strain, and those quiet “shoulds” that steal your peace. We’ll explore how to name what’s heavy, make real space for what matters, and rediscover hidden sparks of joy—using guided prompts, reflection, a calming meditation, and a true story that’s already changed my own family’s life. Grab your journal and come along for a gentle, powerful interactive journey. Each episode is a chance to see your progress and create positive change—together. In this episode, you’ll: - Name your invisible to-dos and set down old burdens - Use guided journaling with breath, sound, and soothing music - Experience a visualization to create boundaries and protect your energy - Hear a true story of joyful transformation - Take away simple action steps and support for the week Don’t forget to subscribe, check out bonus mantras and encouragement on YouTube at [Mantra Mudd](https://www.youtube.com/MantraMudd), and visit [www.mantramudd.com](https://www.mantramudd.com) for more prompts, resources, and inspiration.