This week on the Impact Your Fitness podcast, Jennifer Schwartz emphasizes the importance of taking care of your muscular system to improve your body and build resilience. She explains that many people focus on the tightness in their bodies, releasing and stretching it instead of exploring the root cause of their issues. The conversation explores a holistic approach to creating a more stable, pain-free body and why the process of fine-tuning bodily systems to be more flexible and responsive is key to achieving this goal.

Become Your Own Fitness Guru

Topics discussed:

• The Benefits of Modern Muscle Philosophy for Improved Fitness and Resilience
• Establishing Long-Term Stability and Pain Relief Through Muscle Activation and Strengthening Exercises
• The Role of Exercise in Chronic Disease Prevention and Management

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Podcast affiliates:

Holy Hydrogen $100 discount 

Mito Red Light Therapy 

Other podcast shows to consider if you like this episode:

• https://www.thinkfitbefitpodcast.com/love-to-move-myokines/
• https://www.thinkfitbefitpodcast.com/its-all-about-getting-toned/
• https://www.thinkfitbefitpodcast.com/lauren-eirk-discusses-muscles-yoga-and-on-demand-fitness/
• https://www.thinkfitbefitpodcast.com/exploring-the-power-and-pitfalls-of-group-exercise/
• https://www.thinkfitbefitpodcast.com/lessons-from-a-fitness-icon-a/