What happens when you stop looking outside yourself for the answer?

In this episode, I’m sharing how my relationship with self-trust, surrender and signs has changed from needing everyone else’s opinion, to learning to trust the quiet knowing within me. Plus I share some of the WILD signs that followed when I finally listened to what my intuition was trying to tell me all along.

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Ever desperately desired someone to say, "I see you. I hear you. Your feelings make sense."?

In this episode, I'm exploring why I don't think seeking EXTERNAL VALIDATION is the real problem we've been told it is. Instead, we'll explore how the real issue is when we become dependent on the validation, and what happens if it never comes?

What are you making the absence of validation mean about you?

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What if it's not the events in your life that shape your identity, but the meaning you're giving them instead?

In this episode, I explore how the stories we attach to everyday experiences become the beliefs we hold about ourselves, and how those beliefs influence the way we live. We'll unpack confirmation bias, childhood beliefs, and why asking one simple question, "What am I making this mean?", can completely change the person you're becoming!

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Are the labels you identify with, helping you or holding you back?

In this episode of Uncovering You, we're exploring how the labels we've collected throughout life shape our identity, our mindset and the choices we make. You'll discover where these labels come from, why they feel so true, and how they may be limiting what's possible for you and the future you're trying to build.

It's time to question the narrative of "that's just who I am'!!

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What if the more you try to influence someone's behaviour, the less you actually know who they are?

In this episode, we're unpacking why we try to control the people around us, discovering where it shows up in our lives, and what happens when we replace control with curiosity.

From relationships, family, friendships, parenting and work, we'll explore how stepping back gives us something control never can; accurate information.

Control is heavy, whereas curiosity is light.

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If staying the same is making you miserable, why are you still there?

What if the thing you're trying so hard to change is actually protecting you from something else?

In this episode, I explain the slightly confronting concept of secondary gain. Unpacking why we repeat patterns that no longer serve us and the question that might completely shift how you think about change.

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What happens when judgement replaces compassion during someone’s hardest season?

In this episode, I reflect on my experience being on the receiving end of judgement and what I've learnt from it.

I discuss our motives to gossip and how we often forget that real people carry the consequences of the stories we tell.

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We often treat our triggers as something to avoid, fix, or get rid of. But what if they are actually one of our greatest tools for self-awareness and conscious decision making?

In this episode, how I've completely changed the way I view triggers, exploring how they can reveal both our deepest wounds AND our biggest desires.

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You've done the therapy. Read the books. Listened to the podcasts. You know WHY you do what you do...so why do you still feel STUCK repeating the same patterns?

Let's talk about the difference between AWARENESS and TRANSFORMATION, the role of your inner child, and why understanding yourself is only the BEGINNING!

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Why is it that the moment life gets hard we stop showing up for ourselves?

Recently, I’ve noticed a pattern of behaviour that's difficult to admit...

When life feels unstable, I disappear.

In this episode, I’m unpacking what’s really going on beneath the behaviour, and discover the reason we struggle to stay consistent when we need ourselves the most.

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