It this episode I explain just how uncovering your core values helps you take back your power and life! You'll get a step-by-step process to help you reflect and discover what truly matters most to you in this new chapter of motherhood.

Where to find Jess: 

Instagram -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠  

Facebook -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work with me -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email - ⁠⁠[email protected]⁠⁠

In this ep, I discuss the common challenges couples face once they become parents, and what you can do to navigate them through them!

Resource: Book - How To Be The Love You Seek by Dr Nicole Le Pera

Where to find Jess: 

Instagram -⁠⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠⁠  

Facebook -⁠⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠⁠

Work with me -⁠⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠⁠

Email - ⁠⁠[email protected]⁠⁠

In this episode, I am a guest on the Motherhood Mindset podcast with the lovely Sarah! We dive into the impact of social media on our mindset in motherhood, and step you through how you can take back your power and be more intentional about what you consume!

*I apologise for the average sound quality!!! We had terrible luck whilst recording!*

You can here more from Sarah here.

Where to find Jess: 

Instagram -⁠⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠⁠  

Facebook -⁠⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠⁠

Work with me -⁠⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠⁠

Email - ⁠⁠[email protected]⁠⁠

This episode uncovers the positive benefits we receive from a negative situation or behaviour choice. I reveal where, as mums, we often sit in victimhood, instead of taking responsibility in our lives. There's tough realisations in this one, but I promise you, they'll change your life!

Action & Resource: Work your way through the reflection questions to bring awareness to the hidden benefits you're currently gaining. Remember, the first step towards change is awareness!

Where to find Jess: 

Instagram -⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠  

Facebook -⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠

Work with me -⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠

Email - ⁠⁠[email protected]⁠⁠

To continue the celebration of my 29th birthday last week, here are the remaining 15-29 concepts, quotes and mindset shifts that have had a profound impact on my life.

Resources:

Check out Alexis Fernandez' Podcast

Learn about Mel Robbins' 5 Second Rule here

Jamie Kern Lima's Book - Worthy

Atomic Habits by James Clear

Where to find Jess: 

Instagram -⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠  

Facebook -⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠

Work with me -⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠

Email - ⁠⁠[email protected]⁠⁠

In celebration of my 29th birthday this week, I have compiled a list of 29 concepts, quote & mindset shifts that have had a profound impact on my life. In this episode I dive into concept 1-14!

Resources:

Nicola Jane Hobbs Writing - https://www.instagram.com/nicolajanehobbs/?hl=en

Mel Robbins 'Let Them Theory; -

https://open.spotify.com/episode/6Z2wR3WNIHlhJDELXNYcTi?si=Bq1o10tcSj2apptbg7lorw 

Where to find Jess: 

Instagram -⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠  

Facebook -⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠

Work with me -⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠

Email - ⁠⁠[email protected]⁠⁠

You want to know a perspective shift that has changed my life? Life happens for me, not to me.

It's time to take back your power and shift out of the negative, victim mentality that is not serving you at all, and into one of growth and gratitude!

In this episode, I show you just how you can do it. I guide you through prompts, working through challenges in my own life, plus I give you my 5 STEP FORMULA to shift into this mindset.

Resource: Find my Life Happens For Me resources here

Where to find Jess: 

Instagram -⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠  

Facebook -⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠

Work with me -⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠

Email - ⁠⁠[email protected]⁠⁠

In this week's episode, unlock the key to greater self-awareness, through exploring the conscious and subconscious mind!

Learn how each state shows up in your daily life as a mum, and 5 Conscious Self-Awareness tools to help take back your power, harness your conscious mind, and make the change you desire.

Action: Try and implement at least one of the conscious self-awareness strategies and see how things start to change for you!

Resource: Level Up by Rob Dial - https://robdial.com/book/

Where to find Jess: 

Instagram -⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠  

Facebook -⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠

Work with me -⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠

Email - ⁠⁠[email protected]⁠⁠

What are boundaries, why do we need them, and why do we fail so hard at putting them in place and enforcing them?

Because up until now, we've been giving ALL of our power away to others with our boundaries. In this episode, I explain how I've been trying to take back my power with boundary setting since becoming a mum, and give you the steps you can take to do it too!

Action: Journal prompts for boundary setting! Find these @ 39mins.

Resource: Page 183 of The People Pleasers Guide to Putting Yourself First by Hollie Azzopardi

Where to find Jess: 

Instagram -⁠ ⁠⁠@jessbcoaching_⁠⁠⁠  

Facebook -⁠ ⁠⁠Jess B Coaching ⁠⁠⁠

Work with me -⁠ ⁠⁠jessbcoaching.au⁠⁠⁠

Email - ⁠⁠[email protected]⁠⁠

What is out of your control, you must accept. We cannot continue wasting our energy worrying about things that we cannot control. Instead, we need to direct our focus on what power we do possess! In the ep I explore:

- Things to accept to set you free

- Why you should try journaling

- How to instantly calm yourself when agitated

- Crafting your very own relaxation ritual before bed

Action:

* Practice the Physiological Sigh (demo link) - https://www.youtube.com/watch?v=rBdhqBGqiMc 

Resource: My Habit Progress Tracker to assist you in building your evening routines - Download it here.