What happens when judgement replaces compassion during someone’s hardest season?

In this episode, I reflect on my experience being on the receiving end of judgement and what I've learnt from it.

I discuss our motives to gossip and how we often forget that real people carry the consequences of the stories we tell.

Follow along on Instagram @iamjessbanks

Read my Substack

We often treat our triggers as something to avoid, fix, or get rid of. But what if they are actually one of our greatest tools for self-awareness and conscious decision making?

In this episode, how I've completely changed the way I view triggers, exploring how they can reveal both our deepest wounds AND our biggest desires.

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You've done the therapy. Read the books. Listened to the podcasts. You know WHY you do what you do...so why do you still feel STUCK repeating the same patterns?

Let's talk about the difference between AWARENESS and TRANSFORMATION, the role of your inner child, and why understanding yourself is only the BEGINNING!

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Why is it that the moment life gets hard we stop showing up for ourselves?

Recently, I’ve noticed a pattern of behaviour that's difficult to admit...

When life feels unstable, I disappear.

In this episode, I’m unpacking what’s really going on beneath the behaviour, and discover the reason we struggle to stay consistent when we need ourselves the most.

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What does stability really mean? And why do so many of us spend our lives chasing it?

In this episode, I explore the difference between external and internal stability, and what actually allows us to feel grounded in an uncertain world.

Through personal stories of navigating a lifetime of instability, I reflect on why stability can feel so elusive, even when everything seems to be working out on paper.

If you’ve ever felt like you’re constantly chasing security but never quite feeling it, this episode will help you rethink where real stability comes from.

I also guide you through some reflective journaling prompts to help you explore your own relationship with stability.

Check them out here:

1. What does stability truly mean to me? What does it look like and feel like emotionally?

2. When in my life have I felt the most stable? What made it feel that way? Was it internal or externally driven?

3. When have I felt the least stable? What was happening at that time, how did you cope? What did you learn?

4. Where in my life am I currently searching for stability outside of myself?

5. What does emotional stability look like for me?

6. If I trusted myself more, what would I do differently?

7. What’s one thing I could do this week to help create more stability in my life?

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A gentle activation meditation to help you move out of overthinking and into action. Let go of perfection, reconnect with curiosity, and give yourself permission to start before everything feels ready.

Start before you're ready.

It’s easy to get stuck waiting for the “perfect moment” to start. In this episode, I share why starting imperfectly is actually the first step toward growth.

You’ll hear stories that shift how you think about failure, from my own messy fitness journey to restarting this podcast after a two year break.

We explore comparison, and perfectionism and I give you simple 4-step process to help you start anything today!

It this episode I explain just how uncovering your core values helps you take back your power and life! You'll get a step-by-step process to help you reflect and discover what truly matters most to you in this new chapter of motherhood.

Where to find Jess: 

Instagram -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠⁠⁠  

Facebook -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Work with me -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email - ⁠⁠[email protected]⁠⁠

In this ep, I discuss the common challenges couples face once they become parents, and what you can do to navigate them through them!

Resource: Book - How To Be The Love You Seek by Dr Nicole Le Pera

Where to find Jess: 

Instagram -⁠⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠⁠  

Facebook -⁠⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠⁠

Work with me -⁠⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠⁠

Email - ⁠⁠[email protected]⁠⁠

In this episode, I am a guest on the Motherhood Mindset podcast with the lovely Sarah! We dive into the impact of social media on our mindset in motherhood, and step you through how you can take back your power and be more intentional about what you consume!

*I apologise for the average sound quality!!! We had terrible luck whilst recording!*

You can here more from Sarah here.

Where to find Jess: 

Instagram -⁠⁠⁠⁠⁠⁠ ⁠⁠@jessbcoaching_⁠⁠⁠⁠⁠⁠⁠⁠  

Facebook -⁠⁠⁠⁠⁠⁠ ⁠⁠Jess B Coaching ⁠⁠⁠⁠⁠⁠⁠⁠

Work with me -⁠⁠⁠⁠⁠⁠ ⁠⁠jessbcoaching.au⁠⁠⁠⁠⁠⁠⁠⁠

Email - ⁠⁠[email protected]⁠⁠