Hello Friends! In this week's episode, I explore the difference between self-care vs. self-help and why I believe they are very different. Why true self-care can be challenging and how offering ourselves care reveals new depths of our intuition and help to unlock our intuitive guidance.

I also share a story of when I was confronted with a potentially harmful physical representation of my intuition calling for me to care for myself, and my purpose.

June is National Aboriginal History Month in Canada. If you are looking to offer support or donate to a worthy cause this month, please consider the work of the IRSSS which helps the survivors of residential schools and their families. 

Do you have any questions or stories that you would like to share? I'd love to hear from you!

 Contact me here or email at [email protected] 

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