How much time are you spending on your trauma story? In this episode, we dive into the idea that “where your focus goes, energy flows.” Sankalpa is a Sanskrit word that means an intention formed by the heart and mind -- a solemn vow, determination, or will. It helps give our lives a direction instead of letting trauma drive our lives: It’s living your purpose at this time in your life. Join us as we walk through the steps to uncovering your purpose and taking a step towards healing. 

How do you uncover your purpose and jump back in the driver’s seat of your life?
Here are the steps we took:

• What do you want
• What are your goals
• What is the theme of your wants and goals
• How would your life feel if you had your wants and goals
• Why did this come up for you? 
• Take a few days or weeks to journal and ”try it on”
• Live with this purpose and check in with it every day

We want to hear from you! Did you uncover your Sankalpa? If so, let us know how it went! Feel free to share your Sankalpa with us if you’d like! We’d love to hear your life’s purpose at this time! 

Links to things we mentioned in today's episode:
Pinterest
Mount Lai (not sponsored)
How to support your community

XOXO Tay & A