In this episode, Lauren gets clear on the nuances of living with and without an eating disorder. She shares her thoughts on the word "recovery" and proposes a new, more fitting word in its place. So begins the Great Uncovery. 

She also talks about:

• Why there is no going back to before an eating disorder
• The need for internal and external integration
• What it really means when we say that eating disorders are not about the food
• How an eating disorder can be present even when behaviors are not
• Facing old demons versus new layers
• Looking at regressions as invitations for deeper love and healing
• Feeling safe in self-discovery
• Throwing away labels and identifiers on the path to wholeness

 

Resources:

www.lovegrown.me

@laurensheehey

@hungryformorepodcast