Juan Haines at San Quentin on "Dear Mama" by Tupac Shakur. It's the Uncuffed My Mixtape, where we listen to our producers' favorite songs. Catch My Mixtape every other week this season of Uncuffed.

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Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed

Earlier this year, California Governor Gavin Newsom announced an ambitious goal to transform San Quentin State Prison. His plans for the new San Quentin Rehabilitation Center focus on rehabilitation, job training, and improved relationships between staff and residents. The governor hopes that the changes at San Quentin will spread across California prisons.

We're kicking off the third season of Uncuffed with a story about an unlikely step toward that culture change, involving nets, sweatbands, and paddles.

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Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

Uncuffed, the award-winning podcast hosted by people in San Quentin and Solano State Prisons, is back for its third season!

Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org

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Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed

In our previous episode, a team of formerly incarcerated producers visited a prison from another planet. Or at least that's how it seemed. Norway's progressive and unique prison system is wildly different from anything in the United States, and it serves as a model for folks trying to make a change here. So now we’re heading back to another Norwegian prison with horses, a marathon, and little cottages—and asking what California can learn from Norway's example.

Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org

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Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

Last summer, some formerly incarcerated graduates of the Uncuffed program…

Last summer, the Uncuffed team was invited to the world’s first International Prison Radio Conference in Oslo, Norway. Formerly incarcerated producers and staff hopped on a plane (some for the first time in their lives), and joined other prison radio makers from countries like Australia, India, and the UK.

On this special episode of Uncuffed, we're sharing a few of our favorite pieces from around the globe.

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Hear more from the shows featured in this episode:

The Secret Life of Prisons, from the UK's Prison Radio Association: www.prison.radio

Jailbreak, from the Community Restorative Centre in Australia: www.crcnsw.org.au/services/jailbreak-radio

Ear Hustle, from PRX's Radiotopia in the US: www.earhustlesq.com

Inside Wire, from Colorado Prison Radio: www.coloradoprisonradio.com

Tinka Tinka Foundation in India: www.tinkatinka.org/jail-music-2

Learn about all the programs that make up Prison Radio International: www.prison.radio/prison-radio-international

For people in prison, the holiday season can be a painful time. Many miss their families and traditions. But it’s also a time when they get together with food and acts of kindness. During the holiday season, we're playing you a favorite episode from season one, all about making it through the holidays in prison.

Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org

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Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed

At Folsom State Prison, Wendell El-Amin James gravitated towards incarcerated Muslims out of a need for protection. But ultimately his conversion restructured his life to one of education and purpose. Uncuffed presents a special episode from our friends at KALW podcast The Spiritual Edge.

Learn more, and donate to support the program: www.weareuncuffed.org.

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Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

In this season of gratitude, two founding co-hosts of Uncuffed, Tommy "Shakur" Ross and Thanh Tran, give a special update on the program.

Thank you to everyone who supported Uncuffed during our emergency fundraiser!

Learn more, and donate to support the program: www.weareuncuffed.org.

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Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

Growing up, Uncuffed Producer Thanh Tran never truly felt like he had a home. He was raised in the foster care system, was in and out of juvenile hall as a teenager. And then, shortly after his 18th birthday, he went to prison. Just over a decade later, he got what he had been working toward for years — his freedom.

Learn more, and donate to support the program: www.weareuncuffed.org.

Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter.

Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.