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Under 18 Meditation Lesson - How to practice meditation to reduce worry, pressure and stress.
My Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5
Also available in paperback and Kindle editions https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV
Instagram: corin_bryant_
YouTube: Corin Bryant
This meditation is intended to coach the practice and principles of meditation to reduce anxiety in young people - No religious or spiritual affiliation this is all simple and plain language based on Cognitive Behavioural techniques.
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By Corin BryantMy Audiobook Empty World: Practices & Meditations For Immediate Peace of Mind is available on Audible and iTunes now. https://www.audible.co.uk/pd/Empty-World-Audiobook/B0C5S498Q5
Also available in paperback and Kindle editions https://www.amazon.co.uk/Empty-World-Meditations-Practices-Immediate-ebook/dp/B0BK6FN2FV
Instagram: corin_bryant_
YouTube: Corin Bryant
This meditation is intended to coach the practice and principles of meditation to reduce anxiety in young people - No religious or spiritual affiliation this is all simple and plain language based on Cognitive Behavioural techniques.
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