One of the biggest dilemmas I see girls face is that they know they need to get more food in, whether this is due to getting injured, not recovering properly, or losing their menstrual cycle... but they struggle to allow themselves to eat more!

This could be from a fear of weight gain or disrupting progress... so let's start small!

In this episode I cover my 5 tips on adding in food at a slow and steady rate in order to help you fuel better while still feeling your best!

Head over to:

@femaleperformanceproject

www.femaleperformanceproject.co.uk

to learn more!