I recently was having a conversation with my brother and it was a good one. We explored the topic of under eating vs. over eating and how it can be driven by your emotions and your mood..

I wanted to share with you what came out of the conversation in today's podcast..

Take a listen and see if it resonates with you and leave a review.

Also, head over to my Etsy store and pick up a copy of my Mood Lifting Journal, it will help you control your emotional eating. I custom-designed it to make it colorful, engaging and simple to you to use: https://www.etsy.com/listing/1015936443/mood-lifting-journal?ref=shop