Dave Wood trains some of the most elite athletes in the world in the art of mastering the mind to enable performance. Some of the athletes he works with include renowned UFC fighter, Israel Adaysanya, professional rugby players and the New Zealand America's cup team. In this episode he imparts invaluable wisdom on navigating pressure and maintaining composure when confronted with discomforting circumstances. He delves into the significance of body awareness and control, illuminating how these elements empower athletes to conquer mental obstacles and actualize their aspirations.

Throughout the episode, Dave generously shares practical tips and strategies that transcend the realm of sports, offering applicable insights for individuals from all walks of life. Whether you're an athlete or not, you'll discover how to cultivate a winning mindset, effectively manage stress and anxiety, and sustain unwavering focus and concentration, even amidst the most demanding moments.