In this week's episode we talk about  big societal pressures and how they impact anxiety. We cover big life decisions, pressure to marry/ have children, choosing a forever home, big moves, aging, “having it all together,” and feeling lost. Of course we also share our Spirals for the week as well as our highs.

In this week's episode we talk about big societal pressures and how they impact anxiety. We cover big life decisions, pressure to marry/ have children, choosing a forever home, big moves, aging, “having it all together,” and feeling lost. Of course we also share our Spirals for the week as well as our highs.

Under Pressure: Navigating Societal Expectations (Real and Perceived) and Anxiety

Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

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Under Pressure: Navigating Societal Expectations (Real and Perceived) and Anxiety

Under Pressure: Navigating Societal Expectations (Real and Perceived) and Anxiety