Pull up a seat because we are about to talk about EGO.  A wise woman defined the ego as “a conscious separation from everything and everyone, including our own nature." Ego is a dangerous drug that distorts our perception of who we are and devalues how we think of others.  Next, we tackle the hard pill that is self-loathing. Self-loathing is that underlying feeling that we are just not good: not good enough, not good at this, not good at that, not good at – or for –much of anything.  If you didn't know I'm an Independent Personal Trainer by day. Super Hero by night and on Sundays I'm a Podcaster. However, do you know what functional training is?  No book a Fitness Consultation at Vegasmr702.com. Come, join me as we take a look Under the Armor.