On this weekly episode, I return to Under The Armor I missed you truly. Having had to take a step back due to needing to address some emotions: such as grief, sadness and, depression. Having to sit down and unpack these emotions and improve my overall mental state. The Will To Fight. War is a human contest of opposing, independent wills. Something that took me back to my days in Basic Training and helps me understand why the hardship so was created and so consent. the breaking down of many young men and women in the forging of their will to help. Strengthen the resolve and developing their ability to be calm within the crisis. 31 days of 2021 are finished and of you were one of many that created a Fitness New Years Resolution you are half way to making fitness a habit. No matter your goal ( transformation, weight lose, increase in strength, increase in prefromanace. Consistency is arguably the most important component to accompling any fitness goals, in or out of the gym. Come join me as we take a look Under The Armor.