On this weekly episode, Put in the work, the phrased is use daily in school, work, business, and sports. In order to be great, impactful and, successful in whatever you have set your sights on in life. You must apply the necessary amount of effort and labor to accomplish something great. When they proclaim an athlete becomes an overnight success. That is extremely disrespectful discounting the number of hours the athlete has put in; training, working out, sharpening their skills and, increasing their abilities. Putting in work for years in order to reach this level of success. Everyone has negative thoughts from time to time we live in a world that is always giving us bad news. Covid, unemployment, mass shooting and, police misconduct. Negative thoughts drain energy and can prevent us from enjoying life. They warp our reality and prevent us from focusing on what's important. They can also make us feel anxious and depressed. Reacting and responding are words often used interchangeably however there is a big difference. Come join me as we take a look Under The Armor.