On this weekly episode, "Plus Ultra" is actually a Latin Phrase. It translates to "Further Beyond." When you give your best effort and consistently push to exceed your previous best, you will get better and you will improve. Never allow Minimums to become your Maximums. We are creatures of habits and when we make a practice giving minimum effort we will fail when maximum effort is required. Words are more powerful than you can imagine, so it is important to choose them wisely. They have the ability to carry us to far-off, amazing places. The words we use, especially when spoken repeatedly, can deepen our feelings and ultimately become our experience. The illusion of control is a cognitive bias that leads us to assume that we have complete control over the outcome of a situation in an instance where we do not. The biggest problem with the illusion of control is that it leads to frustration and sometimes even to anger. Come with me as we take a look Under The Armor.