In this episode of Under the Hat, we unpack the real, daily needs of the ADHD brain—movement, nutrition, sensory input, and the tools that actually help kids regulate and focus. Inspired by the Brain Boosters series and layered with personal experience, this episode explores what it means to fuel focus instead of forcing it. From fidgets to food routines, we’re building a survival kit that supports ADHD brains in real life—not just theory.