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Firstly, I can't believe we're in double figures in the podcast now! In episode 10, I'm diving deeper into those ingrained thoughts that we have about ourselves - "I'm not someone who...", "I can't do...", "I don't wear..." and discussing how we've come to those conclusions and what happens if we consider the alternatives. This episode was inspired by a couple of quotes I've heard recently around being the byproduct of the five people you're surrounded with most and why we say we don't like things when we've never tried them. I always love looking at alternative angles so if you're ready to question whether you really don't like marmite or have just been influenced by someone else, this episode is for you!

Today I'm talking about:

• Outsourcing ourselves for validation
• Holding ourselves back when in certain environments
• Why it's important to be surrounded by people who have different viewpoints
• The influences that we come under in our daily lives
• Challenging yourself when you say "I don't like that"

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.