Summary

In this conversation, Rachael Mohr shares her journey of writing her first book, detailing the emotional challenges she faced while working in a salon. She discusses how writing became a therapeutic outlet for her, allowing her to process trauma and reflect on her experiences. Rachael also touches on her upcoming book release and her reflections on poetry, emphasizing the importance of storytelling and personal growth.

Takeaways

Rachael began her writing journey due to experiences in a challenging salon environment.

The emotional turmoil in the salon led to a high turnover of staff.

Writing served as a therapeutic process for Rachael, helping her to process trauma.

She used real-life experiences as inspiration for her fictional writing.

Rachael's writing process involved journaling and voice-to-text methods.

The act of writing allowed her to confront and forgive past experiences.

She found humor in her writing, even when addressing serious topics.

Rachael's reflections on poetry highlighted the importance of connecting with literature.

She plans to release her second book in March, continuing her writing journey.

Rachael encourages others to write as a means of emotional processing.

Sound bites

"I think I'm in a good place now"

"Writing things down can help"

"Keep your eye out in March"

Chapters

00:00 The Journey Begins: Writing the First Book

09:20 Processing Trauma Through Writing

12:33 Book Recommendations and Reflections

Read This!!- https://a.co/d/2cqLuTP

#writing, #trauma, #salonexperiences, #emotionalhealing, #bookreview, #poetry, #memoir, #creative process, #personalgrowth, #storytelling

Summary

In this engaging episode, Rachael Mohr shares a candid glimpse into her life, discussing the challenges of managing her home, her dog, and her work as a hairdresser. She reflects on the importance of maintaining balance and finding purpose in her life, drawing inspiration from the Bhagavad Gita. Rachael emphasizes that it's not about changing your life entirely but rather about changing your perspective and approach to the life you already have. She shares personal anecdotes about her journey through yoga teacher training and how the teachings of the Gita have influenced her understanding of purpose and fulfillment.

Throughout the conversation, Rachael highlights the significance of self-reflection and the need to reconnect with one's passions. She discusses the struggles of feeling stuck and the importance of nurturing one's interests, whether in hairdressing or yoga. Rachael also touches on her personal health journey, emphasizing the need for self-care and the importance of setting intentions for personal growth. The episode is a heartfelt reminder that finding joy in what you do can lead to a more fulfilling life, and that sometimes, all it takes is a shift in perspective to reignite your passion.

Takeaways

"You don't need a new life, you need a new way to be in the one you're in."

"Sometimes you need to renew your passion."

"You're doing your work without being attached to the outcome."

"If you're feeling kind of lost, unmotivated, complacent, restless, just kind of stuck... it will give you the inspiration to find it."

"It's not about changing your life entirely but changing your perspective."

Titles

Finding Purpose: Insights from the Bhagavad Gita

Reconnecting with Passion: A Journey of Self-Discovery

**Link for book- https://a.co/d/eUDvVyl

Sound bites

"You don't need a new life, you need a new way to be in the one you're in."

"Sometimes you need to renew your passion."

"It will give you the inspiration to find it."

Chapters

00:00 Introduction to Real Life Moments

00:37 Meet Yeti: The Dog Behind the Name

01:06 Embracing Imperfection in Podcasting

01:48 NEWCHAPTER

07:32 Introduction and Dog Distraction

08:32 Exploring the Bhagavad Gita

10:02 Finding Fulfillment in Work

13:02 Nurturing Your Purpose

16:41 Overcoming Complacency

20:12 Personal Growth and Reflection

26:05 Journaling for Self-Discovery

27:44 Conclusion and Final Thoughts

Keywords

Bhagavad Gita, personal growth, finding purpose, self-reflection, yoga teacher training, life lessons, motivation, self-care, hairdressing

In this episode, Rachael Mohr introduces her new podcast, "Under the Influence," which reflects her journey of personal growth and exploration. She shares her experiences of stepping away from her previous platform, "Yoga and Other Shit," to embrace a more authentic expression of herself. Rachael discusses the influences around her, from the fast-paced lives of cyclists to her own adventures in cooking and dog training, emphasizing the importance of being present and not forcing situations. She aims to create a space where listeners feel seen and supported, sharing her struggles and triumphs in various aspects of life, including yoga, hairdressing, and personal relationships.

Rachael also touches on her passion for connecting with people and the challenges of balancing her multiple roles as a hairdresser, wife, and mother. She expresses her desire to help others feel validated and understood, while also navigating her own fears of abandonment and impulsivity. The episode sets the stage for future discussions on a variety of topics, inviting listeners to join her on this journey of self-discovery and influence.

Takeaways

• "I kind of just learned to pay attention to when things stop on their own."
• "I want to talk about what I'm struggling with, what is working for me, what is not working for me."
• "Creating spaces where people feel seen, supported, and encouraged."
• "No two people cut hair the same. No two people do yoga poses the same."
• "The thread is always the same from hair to podcasts to yoga to people."

Keywords

Rachael Mohr, Under the Influence, personal growth, yoga, hairdressing, authenticity, self-discovery, podcast, lifestyle, books, influence

In this engaging conversation, Rachael Mohr and Megan DeFord explore a variety of topics including the journey of podcasting, the importance of philanthropy, the role of coaching in life transitions, and the mental benefits of running. They discuss the significance of active listening, the value of curiosity, and the need to let go of expectations in both personal and professional life. Through their shared experiences, they highlight the beauty of storytelling and the connections formed through community engagement.

Scroll for links!!

Chapters

00:00Meeting Megan: A Fun Introduction

03:02The Birth of a Podcast: Wait, What Do You Do Again?

05:58Finding Guests: The Art of Podcasting

08:57Exploring Unique Careers: The Fascination of Stories

12:03The Journey of Education: From College to Career

20:59Philanthropy Unveiled: Behind the Scenes24:03The Shift in Fundraising: From Galas to Personal Connections

27:00Life Coaching: Navigating Transitions and Discovering Self

33:08The Power of Active Listening: A Coaching Insight

34:09The Individualized Nature of Coaching

36:03Diversity in Coaching Relationships

37:33Embracing the Journey in Personal Growth38:21The Impact of Running on Personal Development

41:33Finding Community Through Running

43:44Letting Go of Expectations in Fitness

46:15The Importance of Self-Reflection

47:49Openness to Life's Journey

50:14Curiosity and Resistance in Personal Growth

54:14The Power of Passion Over Outcome

Takeaways

Megan's podcast focuses on regular people doing amazing things.

The importance of being open to the process of life.

Curiosity can lead to personal growth and understanding.

Philanthropy has evolved and is becoming more professionalized.

Education in liberal arts fosters critical thinking.

Coaching is about guiding individuals through transitions.

Active listening is crucial for effective communication.

Running can be a mental health outlet and a community builder.

Letting go of expectations can lead to more fulfilling experiences.

Life is about the journey, not just the outcomes.

*Meghan's Website Link-https://www.megdeford.com/

*Meghan's Podcast Link- https://open.spotify.com/show/7txaSVVNgfUCokGMfi3dav?si=0e4966ab7f1b4d89

Keywords

podcast, coaching, philanthropy, running, personal growth, life transitions, active listening, storytelling, community, yoga

In this engaging conversation, Rachael , Lois , and Mila discuss their experiences in yoga, the philosophy behind their teachings, and the intricacies of organizing yoga retreats. They share personal anecdotes about how they met, their unique teaching styles, and the importance of community in yoga practice. The discussion also delves into the logistics of planning retreats, the adventures they have encountered, and the joy of welcoming participants from various backgrounds. The conversation concludes with inspirational notes on the transformative power of yoga and self-care.

Chapters

00:00 Introduction and Icebreakers

03:04 Quotes and Inspirations

06:13 How They Met and Bonded

08:49 Teaching Style and Yoga Philosophy

12:04 The Journey into Retreats

14:56 Balancing Retreats and Teacher Trainings

18:05 Choosing Retreat Locations

21:07 Logistics of Organizing Retreats

23:58 Experiences and Adventures in Retreats

26:54 Community and Inclusivity in Yoga

30:01 Favorite Retreat Experiences

33:11 Future Plans and Closing Thoughts

Takeaways

Yoga is a journey from the self, through the self, to the self.

Quotes from the Bhagavad Gita encapsulate the essence of yoga.

Meeting in a fitness group led to a strong bond over yoga.

Their teaching style is derived from Ashtanga Vinyasa yoga.

Retreats began as a collaborative effort to enhance experiences.

Logistics of organizing retreats can vary greatly by location.

Community is built through shared experiences in yoga.

Repeat attendees often return for the unique experiences offered.

Food quality is crucial to the retreat experience.

Traveling with a community enhances the overall experience.

Mila's link - mettayoga.studio

Lois's link - https://www.sondayoga.life/

Summary

In this engaging conversation, Rachael Mohr and Jenni Harmon explore the multifaceted themes of life, death, and the importance of connection. They share personal anecdotes, humorous moments, and profound insights about being present in the moment, the role of a death doula, and the significance of creating a legacy. The discussion emphasizes the need for open conversations about death, the healing power of presence, and finding joy in everyday experiences. Through their dialogue, they encourage listeners to embrace life fully while acknowledging the inevitability of death, fostering a deeper understanding of both.

Chapters

00:00 Introduction and Joyful Acts

02:51 Humor and Quotes in Daily Life

06:01 Parenting Insights and Wisdom

09:03 Teaching Challenges and Imposter Syndrome

12:00 Finding Balance in Life

14:58 Yoga Journey and Personal Growth

21:56 Rediscovering Yoga: A Personal Journey

24:14 The Gateway of Goat Yoga

28:55 Navigating Life with a Hand Injury

34:11 Understanding the Role of a Death Doula

42:51 Facing Death: A Natural Process

47:00 Understanding the Peaceful Transition

48:03 The Importance of Education in End-of-Life Care

51:00 Finding Joy Amidst Grief

53:01 Creative Practices for Healing

56:00 Legacy Journals and Their Significance

01:00:00 Building Community Around Death and Dying

01:02:00 Navigating Caregiving and Regrets

01:05:01 Embracing Life While Facing Mortality

Takeaways

Love the shit out of them and everything will be alright.

Humor can be a powerful tool for connection.

Quotes can serve as mantras for daily life.

Teaching yoga can bring up feelings of imposter syndrome.

Being present is crucial in teaching and life.

The role of a death doula is to provide support and comfort.

Grief is a natural part of life and can be shared.

Finding joy in small moments can enhance our lives.

Legacy projects can help us connect with loved ones.

Facing fears about death can lead to personal growth.

LINK TO JENNI !!!- https://www.jenniharmon.com/

Keywords

yoga, death doula, grief, legacy, mindfulness, self-discovery, community, humor, connection, personal growth

In this conversation, YAOS and Ashley Bear delve into the practice of Yoga Nidra, exploring its benefits, safety, and the challenges faced while leading sessions. They discuss personal experiences, the importance of creating a safe environment for participants, and the upcoming yoga retreat in Jamaica, which promises a serene and restorative experience.

Chapters

00:00 Introduction and Free Writing Exercise

07:49 Exploring Yoga Nidra

20:59 Challenges in Leading Yoga Nidra Sessions

23:29 The Importance of Mental State in Yoga Nidra

24:27 Exploring Yoga Nidra Experiences

27:36 The Healing Power of Yoga Nidra

28:40 Practicing Yoga Nidra on Your Own

30:38 The Yoga Nidra Voice: An Evolution?

33:56 Navigating Challenging Yoga Nidra Sessions

41:25 Retreating to Wellness: A Yoga Nidra Retreat in Jamaica

51:00 Introduction to Yin and Nitro Yoga

51:00 The Benefits of Yoga Practice

Takeaways

Yoga Nidra is a form of guided relaxation that can lead to deeper states of rest.

One hour of Yoga Nidra can be equivalent to four hours of sleep.

The practice is beneficial for trauma healing without needing to relive the trauma.

Creating a safe space is crucial for effective Yoga Nidra sessions.

Participants often experience emotional releases during Yoga Nidra, such as crying or deep relaxation.

Yoga Nidra can be practiced by people of all ages, with some exceptions for severe mental health conditions.

Preparation and personal meditation are essential for instructors before leading a session.

The upcoming retreat in Jamaica focuses on mindfulness, Yoga Nidra, and relaxation in a serene environment.

Participants are encouraged to unplug and enjoy a digital detox during the retreat.

The retreat offers a blend of yoga, meditation, and personal time for relaxation.

Jamaica retreat- https://www.mindfulnesswithashley.com/wellness-retreat

Offerings-https://www.mindfulnesswithashley.com/wellness-retreat

Keywords

Yoga Nidra, mindfulness, relaxation, meditation, wellness, yoga, retreat, mental health, guided relaxation, healing

In this engaging conversation, Rachael, Rachel, and Elizabeth explore the themes of creativity, personal growth, and emotional healing through writing and sharing their experiences. They discuss the idea of a writer's book club, the importance of free writing, and the struggles of guilt and self-acceptance. The conversation also touches on the impact of clothing on health, the significance of travel, and the journey towards forgiveness and authenticity. They reflect on their growth over the past year and the myth of work-life balance, concluding with aspirations for the future.

Chapters

00:00 Introduction and Setting the Stage

03:04 The Idea of a Writer's Book Club

05:53 Free Writing and Creative Expression

09:01 Personal Journeys and Struggles

12:01 Exploring Guilt and Acceptance

14:56 The Power of Nature and Grounding

18:08 The Impact of Clothing on Health

20:49 Bucket List Reflections and Personal Growth

30:33 Overcoming Financial Blocks and Self-Worth Issues

31:59 The Desire for Cultural Immersion and Travel

32:29 The Journey of Forgiveness

34:45 Embracing Vulnerability and Open Hearts

36:49 Breaking Open to Authenticity

38:37 Bucket List Aspirations and Personal Growth

42:39 The Myth of Work-Life Balance

46:46 Creative Expression and Storytelling

50:55 Reflections on Growth and Change

Takeaways

The idea of a writer's book club can foster creativity and community.

Free writing serves as a powerful tool for self-expression.

Personal struggles can lead to deeper insights and connections.

Guilt is often a learned behavior that can be unlearned.

Positive thinking can transform one's outlook on life.

Grounding in nature can enhance emotional well-being.

Clothing choices can impact health and wellness.

Traveling alone can lead to personal growth and self-discovery.

Forgiveness is a journey that involves self-acceptance.

Authenticity comes from embracing vulnerability and breaking open.

Keywords

writing, creativity, personal growth, self-acceptance, nature, health, travel, forgiveness, authenticity, work-life balance

"This is a really rich subject."

Summary

The Power of Herbs and Mushrooms in Wellness-

In this engaging conversation, Rachel, Rachael, and P. Gabi Chai Bird explore the world of natural medicines, focusing on herbs, mushrooms, and the importance of authentic connections with nature. They discuss the benefits of chaga, personal experiences with herbal remedies, and the significance of listening to one's body. Gabi shares her journey to Alaska, the importance of foraging knowledge, and how the environment impacts healing. The conversation emphasizes community healing, educational opportunities, and the need for individuals to start their journey with herbal remedies while being mindful of their health sovereignty.

Chapters

00:00 Introduction to Natural Medicines and Connection

03:07 The Importance of Authentic Connection with Nature

06:01 Exploring Chaga: The Superfood Mushroom

09:03 Personal Experiences with Herbal Remedies

11:50 Listening to Your Body: Individual Responses to Herbs

15:07 The Spiritual Journey of Healing with Nature

17:51 Foraging and the Importance of Knowledge in Nature

20:22 Understanding the Journey of Healing

23:04 The Importance of Clean Living

25:30 Connecting with Nature and Community

27:06 Health Sovereignty and Personal Responsibility

29:55 The Power of Nature in Healing

34:00 Awakening to Conscious Choices

36:00 Closing Thoughts and Future Connections

Takeaways

Natural medicines can create authentic connections with nature.

Chaga is a powerful antioxidant with numerous health benefits.

Listening to your body is crucial when working with herbs.

Not all herbs and mushrooms are safe; knowledge is essential.

Healing is a personal journey that varies for each individual.

Community and education play vital roles in herbalism.

Foraging requires a deep understanding of the environment.

The environment affects the quality of natural products.

It's important to be aware of toxic substances in everyday products.

Mother Nature provides guidance in the healing process.

LINKS- Priestess Gabi Chai bird-

www.chaimedicinals.org

www.universalministryoftransendence.org

Instagram- @churchofthesacredfruit

@chaimedicinals

[email protected]

Key Words- natural medicines, herbs, mushrooms, apothecary, chaga, herbal remedies, spiritual healing, foraging, community healing, Alaska

Summary

First of all- Elizabeth is back!!!

In this conversation, Rachael, Rachel, and Elizabeth explore themes of love, connection, and personal growth. They discuss the importance of navigating life's challenges with an open heart, the role of coping mechanisms and support systems, and the power of mindfulness practices such as breathwork and cold therapy. The conversation emphasizes the significance of self-discovery, the impact of community, and the journey towards authenticity and compassionate engagement with the world.

"This is what the practice is for."

"I need to take care of me too."

"The kingdom of heaven is within."

Chapters

00:00 Celebrating Love and Connection

02:54 Navigating Life's Challenges with an Open Heart

05:52 Coping with Family Illness

09:10 Finding Calm in Chaos

12:00 The Power of Cold Therapy

15:12 The Spiritual Journey of Presence

18:02 Transcending Ego and Finding Connection

20:56 Coping Mechanisms and Life's Challenges

24:05 Dog Parenting Adventures

30:01 Exploring Mysteries in Literature

33:16 Exploring Fiction and Non-Fiction Reads

37:16 Coping Skills and Self-Discovery

39:15 Breath Work and Personal Practices

43:39 Yoga and the Journey to Oneness

47:36 Meditation and the Power of Rest

51:21 Judgment, Shame, and the Need for Rest

55:09 Expectations in Relationships

01:00:25 Growth Through Compassionate Engagement

Takeaways

Cacao is a heart-opening plant medicine.

Navigating challenges requires being present and open-hearted.

Support systems are crucial during difficult times.

Finding stillness amidst chaos can help manage anxiety.

Cold therapy can be a powerful tool for nervous system regulation.

Breathwork is essential for achieving calm and oneness.

Letting go of expectations can lead to deeper connections.

Self-discovery is a continuous journey that requires patience.

Saying no is a vital part of self-care.

Literature can provide an escape and promote personal growth.

Keywords

#love, #connection, #copingmechanisms, #mindfulness, #breathwork, #spirituality, #personalgrowth, #community, #self-discovery, #healing