In this powerful episode, Cheryl Womack opens up about the realities of staying connected from inside a women’s federal prison. She shares the emotional highs and lows of limited communication, the challenges of visitation, and how these systems impact both inmates and their families. From navigating strict email rules to making the most of brief visits, Cheryl reveals how connection becomes a lifeline — and why maintaining relationships is critical to surviving prison and rebuilding life beyond the bars.