Joined by a special fairy buff father, JP, a pro MMA fighter, we switched up the vibes for this episode. Your environment, the way you were brought up, your cultural background and profession all play huge a factor in your views on mental health. We got to pick Jp’s brains on the masculine fighter culture, how training your body and mind goes hand in hand, learning and understanding more about mental health/illness by observing what others go through, etc. We also touch on mens mental health and the shift in support and compassion especially amongst men. Enjoy besties, this is a good one.  <3 - Khanh and Jules 

This Podcast is by two people simply sharing their experiences in dealing with mental health, you are learning as they learn, they aren't the professionals!

Follow Mental Chillness on Instagram @Mentalchillnesspodcast - Khanh @megakhanh -Jules @lotsofjuless - Special Guest - JP @jp_toomuch - Editor - Jonathan @figsshit_  

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