In this episode, I talk about the beauty that "failures" provide in this journey.

In this episode, I open up about my struggles with depression and food addiction. I stay transparent about how I am coping and discuss the importance of the progress of mindset.

In today's episode, I am breaking down what true progress really means in terms of healthy results.

Today's episode I will talk about the importance of remembering that nutrition and health look different for every one.

I also talk about Chalene Johnson's upcoming book called 131 Method and all the amazing work she has put into the program.

If you haven't check out the book yet, just search 131 Method or Chalene Johnson on Amazon or any major bookstore. Also don't forget to follow and subscribe to her podcast The Chalene Show and follow her on social media @ChaleneJohnson.

You can check out teasers for the book and program on Instagram at @131Method @131methodbook

If you're looking to follow my journey, don't forget to follow me on Instagram at @fat2fit_rev where I share a transparent look at my journey; the good, the bad and the ugly!

In this episode, I talk about the importance of learning to love your pace. You don't need to keep up with anyone but your best self.

In this episode, I'm giving some tough love. I encourage you to take hold of your journey and crush it.

In this episode, I talk about getting to the bottom of why you want to lose the weight. Health should come to the forefront. Weight loss is great, but at what cost.

For more information on Shawn Stevenson and The Model Health Show, search for The Model Health Show on any podcast platform.

For more information on my journey, follow me on Instagram at @fat2fit_rev

Don't forget to subscribe and share!

This episode I discuss how to get back to the basics after the holidays and life.

In this episode, I talk about the importance of loving yourself at every step, while still progressing and improving along the way.