Today on the show Jayson is discussing why it’s so important to work on yourself first before worrying about what other people think about you. It’s all about quality vs. quantity, spend time with yourself reflecting on what you can do to be more productive and efficient with your time.

Spend an hour every day with yourself, meditating, relaxing, reflecting, whatever you need to do to help your personal and professional life improve. Happiness is something that is fully in your control, no one else can decide if you’re happy, so you need to focus on that happiness, and what you can do in your life to improve it.

 

Links: 

 

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Follow Jayson on Linkedin: https://www.linkedin.com/in/jayson-waller-/

Follow Jayson on Instagram: www.instagram.com/jaysonwallerbam

Check out our website to meet the team, view show notes and transcripts: www.trueunderdog.com

 

Timestamps:

 

1:01 - Giving to Everyone Else First

2:14 - How Can You Work on Yourself?

4:25 - Quality Time Over Quantity of Time

6:02 - You Have to Start Holding Yourself Accountable

8:27 - Nobody’s Perfect

10:13 - Focus on What You Can Control

13:14 - Happiness is Your Choice

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