Obviously, overeating can prevent you from losing weight and meeting your goals, but one of the most common mistakes people make when they're on a diet is undereating.  If you're currently on a diet and can't seem to lose weight, you may be undereating and/or you may be too strict with your diet.  In this episode, we cover signs that you may be undereating and solutions to get you back on track.  For more information on diet and nutrition, follow Breeanna on IG @Crunchand Lunch.