Brooke is a Registered Dietitian, Mom, Military Spouse and Runner. She has owned her virtual private practice, Intentful Nutrition LLC, for 5 years and specializes in working with endurance athletes, eating disorders and REDs.

In today's episode we cover:

-understanding LEA and it's implications

-signs and symptoms of LEA

-the importance of eating enough

-the gut health connection

-do we need to count our calories?

-within day energy deficits and low carbohydrate availability

-what is REDS? what are misconceptions?

-the role of parents for youth athletes

-advocating for yourself with lab work

-final thoughts

You can find Brooke on Instagram at ⁠⁠@intentfulnutrition

Listen to her very own podcast Actively Fueled Podcast

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