In this episode, Jess & Liz discuss what's driving them nuts and different ways they can take care of themselves to keep from going insane. Let's discuss "self-care" and all the different ways you can care for yourself! Note: we are not doctors, but we know a thing or two about needing to care for ourselves.

References: 

Definition of "self-care:" google.com - search: "definition of self-care"

Types of self-care: Planned Parenthood - https://secure.everyaction.com/p/Pg5bqblugE6-NGId09RIcQ2

Air Fryer Liz got for her birthday: Ninja Food XL 2-Basket Air Fryer with DualZone Technology - https://www.amazon.com/Ninja-DZ401-Independent-Dehydrate-Family-Sized/dp/B096X9LGJ1

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