7 Underrated Healthy Foods You Should Reconsider with Liz Weiss - 61

We often pass up undervalued healthy foods we (and your family) might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods. Plus: How to win a free-food gift card!   Undervalued Healthy Food #1 Why should you eat barley? What is pearl barley? How do you cook barley? What is the nutritional value of barley? What are other meal options with barley?   Undervalued Healthy Food #2 Why should you eat black beans? Is it okay to use canned beans? How do you prepare black beans? Black bean brownies Quick cooking ideas for black bean 5-minute “Last minute black bean soup”   Undervalued Healthy Food #3 Why should you eat spaghetti squash? How to cook with spaghetti squash? Liz’s favorite spaghetti squash recipe What is the nutritional value of spaghetti squash? Using the squash skin as a bowl   Undervalued Healthy Food #4 Why should you eat Brussels sprouts? What is the nutritional value of Brussels sprouts? How to cook with Brussels sprouts? A quick verbal recipe for Brussels sprouts What ingredients go well with Brussels sprouts?   Undervalued Healthy Food #5 Why should you eat canned salmon? What is the nutritional value of canned salmon? How to cook with canned salmon? Which to look for in canned salmon? What about canned sardines? A quick sardine recipe   Undervalued Healthy Food #6 Why should you eat parsnips? How to cook with parsnips Other ideas about how to use parsnips Why to roast vegetables What about roasted radishes?   Healthy Food #7 Why should you eat eggs? Should you use the whole egg? Eat the yolk? What is the nutritional value of eggs? The secret to boiling eggs   PLUS: The Weekly Nutrition Challenge!   NONA LIM GIVE-AWAY We’re giving away a gift card for $50 To enter your name into the drawing: Accept Mary’s Nutrition Challenge by… Commenting on Mary’s Facebook post about this episode  We can only send to a U.S. address www.nonalim.com   GUEST: LIZ WEISS, RDN Liz’s Website https://www.lizshealthytable.com   Liz’s Podcast https://www.lizshealthytable.com/podcast/   Liz’s Recipes BARLEY https://www.lizshealthytable.com/2018/12/14/instant-pot-barley-carrot-and-chickpea-soup/   BLACK BEANS https://www.lizshealthytable.com/2015/04/23/fudgy-black-bean-brownies/   SPAGHETTI SQUASH https://www.lizshealthytable.com/2015/11/21/how-to-roast-spaghetti-squash-taco-topped-spaghetti-squash-bowls/   CANNED SALMON https://www.lizshealthytable.com/2017/03/24/corny-salmon-cakes/   SARDINES https://rdlounge.com/2018/03/30/learn-to-love-sardines/   PARSNIPS https://www.bonappetit.com/test-kitchen/ingredients/article/from-the-market-parsnips   EGGS https://www.lizshealthytable.com/2018/07/30/scrambled-egg-tacos-with-cilantro-lime-pumpkin-seed-drizzle/   Liz on Facebook https://www.facebook.com/LizsHealthyTable/   Liz on Instagram https://www.instagram.com/lizweiss/   Liz on Twitter https://twitter.com/lizweiss   ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.   iTunes Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321   ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!   Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.” https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/   Mary has a new website! http://marypurdy.co/   Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/   MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy   DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.